Shake and Bake
Workouts
Sunday 7/9/23 @ 11:12 AM
86kj
81rpm
33%
14mph
Tuesday 6/6/23 @ 10:32 AM
✅
250kj
88rpm
48%
22mph
Friday 6/23/23 @ 7:58 AM
195kj
83rpm
39%
17mph
Saturday 6/24/23 @ 11:0 AM
✅
394kj
80rpm
53%
22mph
Tuesday 5/3/22 @ 7:58 AM
140kj
75rpm
36%
14mph
Friday 6/10/22 @ 9:47 AM
✅
414kj
83rpm
53%
23mph
Thursday 10/21/21 @ 6:17 AM
261kj
84rpm
37%
16mph
Wednesday 8/25/21 @ 11:54 AM
✅
635kj
84rpm
53%
23mph
Sunday 6/14/20 @ 10:38 AM
398kj
82rpm
40%
17mph
Thursday 1/28/21 @ 12:9 PM
✅
901kj
86rpm
53%
23mph
Monday 9/28/20 @ 9:29 AM
201kj
86rpm
38%
17mph
Friday 4/17/20 @ 11:45 AM
✅
436kj
81rpm
55%
23mph
Sunday 9/27/20 @ 12:27 PM
417kj
84rpm
40%
17mph
Sunday 9/20/20 @ 11:19 AM
✅
990kj
87rpm
55%
24mph
Sunday 8/30/20 @ 10:35 AM
399kj
84rpm
39%
17mph
Friday 8/28/20 @ 11:13 AM
✅
952kj
83rpm
56%
24mph
Sunday 12/31/17 @ 12:28 PM
kj
rpm
%
0mph
Wednesday 1/10/18 @ 10:58 AM
✅
396kj
89rpm
42%
19mph
Wednesday 9/6/17 @ 8:10 AM
kj
rpm
%
0mph
Saturday 9/2/17 @ 4:36 PM
✅
582kj
80rpm
48%
20mph
Workouts
261
kj
Thursday 10/21/21
398
kj
Sunday 6/14/20
201
kj
Monday 9/28/20
417
kj
Sunday 9/27/20
399
kj
Sunday 8/30/20
kj
Wednesday 9/6/17