Shake and Bake
Workouts
Friday 9/11/20 @ 8:9 AM
304kj
84rpm
39%
17mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Tuesday 4/20/21 @ 7:54 AM
279kj
84rpm
38%
16mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Thursday 9/15/22 @ 7:20 AM
285kj
83rpm
38%
16mph
Saturday 9/24/22 @ 10:30 AM
✅
723kj
86rpm
54%
24mph
Sunday 4/18/21 @ 11:30 AM
189kj
86rpm
38%
16mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Wednesday 4/19/23 @ 7:57 AM
255kj
81rpm
37%
16mph
Saturday 9/30/23 @ 11:3 AM
✅
710kj
83rpm
55%
24mph
Saturday 3/28/20 @ 10:59 AM
393kj
81rpm
40%
17mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Thursday 4/23/20 @ 9:13 AM
396kj
82rpm
39%
17mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Sunday 4/26/20 @ 11:12 AM
185kj
91rpm
35%
16mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Sunday 8/23/20 @ 4:55 PM
203kj
89rpm
38%
17mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Wednesday 11/27/19 @ 2:1 PM
268kj
83rpm
36%
15mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Workouts
279
kj
Tuesday 4/20/21
189
kj
Sunday 4/18/21
255
kj
Wednesday 4/19/23
393
kj
Saturday 3/28/20
185
kj
Sunday 4/26/20
203
kj
Sunday 8/23/20
268
kj
Wednesday 11/27/19