Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:32 PM
337kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 2:21 AM
✅
488kj
72rpm
53%
20mph
Wednesday 6/17/20 @ 4:27 PM
333kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:22 PM
✅
739kj
75rpm
61%
23mph
Friday 4/24/20 @ 9:4 PM
338kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 1:20 AM
✅
600kj
78rpm
55%
22mph
Wednesday 4/8/20 @ 9:33 PM
363kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:15 PM
✅
761kj
77rpm
60%
24mph
Thursday 2/6/20 @ 9:54 PM
127kj
24rpm
40%
6mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:33 AM
✅
733kj
72rpm
63%
23mph
Tuesday 2/26/19 @ 2:44 AM
301kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 11:46 AM
✅
516kj
85rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
337 kj
Wednesday 11/18/20
✅ 488 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Wednesday 6/17/20
✅ 739 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
338 kj
Friday 4/24/20
✅ 600 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
363 kj
Wednesday 4/8/20
✅ 761 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
127 kj
Thursday 2/6/20
✅ 733 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
301 kj
Tuesday 2/26/19
✅ 516 kj
Thursday 2/21/19