Shake and Bake

Workouts

Wednesday 2/7/24 @ 10:5 PM
266kj
90rpm
41%
19mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 10/11/22 @ 4:14 PM
176kj
88rpm
35%
16mph
Wednesday 2/10/21 @ 10:56 PM
408kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 12:14 AM
328kj
80rpm
41%
18mph
Saturday 8/7/21 @ 3:8 PM
592kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:58 AM
6kj
66rpm
20%
8mph
Saturday 5/1/21 @ 11:59 AM
560kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 8:5 PM
430kj
84rpm
40%
17mph
Saturday 5/16/20 @ 1:50 PM
315kj
86rpm
46%
20mph
30 min 80s Ride
Denis Morton
Sunday 12/27/20 @ 1:25 PM
222kj
73rpm
45%
17mph
Wednesday 12/18/19 @ 7:30 PM
80kj
83rpm
42%
18mph
10 min Low Impact Ride
Sam Yo
Monday 1/6/20 @ 1:33 AM
47kj
73rpm
37%
15mph
Sunday 11/3/19 @ 2:59 PM
527kj
79rpm
46%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/3/19 @ 2:55 PM
347kj
73rpm
41%
16mph
Friday 9/13/19 @ 1:24 PM
226kj
77rpm
52%
21mph
20 min Climb Ride
Cody Rigsby
Friday 9/13/19 @ 1:23 PM
157kj
78rpm
44%
18mph
Monday 8/26/19 @ 4:2 PM
68kj
86rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/19/19 @ 8:35 PM
65kj
86rpm
38%
17mph
Monday 3/12/18 @ 4:5 PM
101kj
73rpm
51%
20mph
10 min Climb Ride
Jennifer Jacobs
Tuesday 4/9/19 @ 6:25 PM
77kj
64rpm
51%
18mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
266 kj
Wednesday 2/7/24
176 kj
Tuesday 10/11/22
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Wednesday 2/10/21
328 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 8/7/21
6 kj
Saturday 4/3/21
60 min Power Zone Ride
Matt Wilpers
560 kj
Saturday 5/1/21
430 kj
Sunday 5/2/21
30 min 80s Ride
Denis Morton
315 kj
Saturday 5/16/20
222 kj
Sunday 12/27/20
10 min Low Impact Ride
Sam Yo
80 kj
Wednesday 12/18/19
47 kj
Monday 1/6/20
60 min Football Pregame Ride
Jenn Sherman
527 kj
Sunday 11/3/19
347 kj
Sunday 11/3/19
20 min Climb Ride
Cody Rigsby
226 kj
Friday 9/13/19
157 kj
Friday 9/13/19
10 min Low Impact Ride
Alex Toussaint
68 kj
Monday 8/26/19
65 kj
Monday 8/19/19
10 min Climb Ride
Jennifer Jacobs
101 kj
Monday 3/12/18
77 kj
Tuesday 4/9/19