Shake and Bake
Workouts
Wednesday 12/9/20 @ 9:44 PM
424kj
89rpm
38%
17mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Tuesday 10/26/21 @ 3:56 PM
317kj
86rpm
37%
16mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
Wednesday 11/11/20 @ 5:22 PM
318kj
87rpm
39%
17mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Wednesday 9/21/22 @ 10:7 PM
325kj
85rpm
38%
17mph
Tuesday 8/23/22 @ 10:17 AM
✅
724kj
88rpm
54%
24mph
Wednesday 5/11/22 @ 4:24 PM
220kj
88rpm
38%
17mph
Wednesday 5/18/22 @ 11:34 AM
✅
469kj
87rpm
53%
24mph
Wednesday 4/20/22 @ 8:18 PM
311kj
88rpm
34%
16mph
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
Thursday 12/9/21 @ 8:46 PM
301kj
80rpm
38%
16mph
Sunday 10/31/21 @ 10:0 AM
✅
692kj
88rpm
53%
23mph
Sunday 8/29/21 @ 9:6 PM
187kj
96rpm
34%
16mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Monday 1/4/21 @ 5:13 PM
346kj
83rpm
41%
17mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Wednesday 12/2/20 @ 8:48 PM
459kj
94rpm
38%
18mph
Thursday 12/3/20 @ 11:43 AM
✅
927kj
90rpm
52%
23mph
Workouts
424
kj
Wednesday 12/9/20
318
kj
Wednesday 11/11/20
220
kj
Wednesday 5/11/22
301
kj
Thursday 12/9/21
187
kj
Sunday 8/29/21