Shake and Bake
Workouts
Friday 6/16/23 @ 9:55 AM
✅
494kj
102rpm
41%
21mph
Thursday 9/28/23 @ 10:22 AM
378kj
82rpm
43%
18mph
Friday 9/9/22 @ 10:20 AM
✅
553kj
82rpm
51%
22mph
Wednesday 10/5/22 @ 12:17 PM
376kj
83rpm
43%
18mph
Wednesday 9/2/20 @ 10:11 AM
✅
531kj
87rpm
48%
21mph
Friday 10/29/21 @ 12:6 PM
436kj
90rpm
43%
19mph
Sunday 11/8/20 @ 1:0 PM
✅
706kj
84rpm
50%
21mph
Sunday 8/8/21 @ 1:41 PM
611kj
84rpm
47%
20mph
Saturday 11/9/19 @ 5:41 PM
✅
1063kj
85rpm
49%
21mph
Saturday 5/9/20 @ 11:37 AM
1048kj
96rpm
44%
21mph
Thursday 11/28/19 @ 12:48 PM
✅
537kj
81rpm
52%
21mph
Sunday 6/28/20 @ 12:1 PM
244kj
0rpm
0%
0mph
Wednesday 4/22/20 @ 1:57 PM
✅
460kj
89rpm
45%
20mph
Sunday 9/3/17 @ 12:4 PM
419kj
88rpm
44%
19mph
Monday 11/5/18 @ 11:0 AM
✅
508kj
81rpm
50%
21mph
Wednesday 11/7/18 @ 11:4 AM
453kj
85rpm
46%
20mph
Tuesday 1/23/18 @ 10:53 AM
✅
555kj
78rpm
54%
22mph
Tuesday 1/23/18 @ 10:59 AM
460kj
76rpm
51%
20mph
Thursday 9/14/17 @ 9:53 AM
✅
567kj
74rpm
57%
22mph
Thursday 9/14/17 @ 9:55 AM
447kj
84rpm
46%
20mph
Workouts
378
kj
Thursday 9/28/23
376
kj
Wednesday 10/5/22
436
kj
Friday 10/29/21
611
kj
Sunday 8/8/21
1048
kj
Saturday 5/9/20
453
kj
Wednesday 11/7/18