Shake and Bake

Workouts

Sunday 9/4/22 @ 1:27 PM
✅
376kj
78rpm
54%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 5:10 PM
352kj
90rpm
47%
21mph
Thursday 10/14/21 @ 10:50 PM
✅
352kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 2:37 PM
335kj
103rpm
42%
21mph
Thursday 12/17/20 @ 11:5 PM
✅
492kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 11:53 AM
464kj
86rpm
46%
20mph
Tuesday 10/6/20 @ 10:16 PM
✅
532kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:30 PM
477kj
82rpm
48%
20mph
Thursday 2/14/19 @ 11:53 PM
✅
554kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 5:32 PM
467kj
91rpm
44%
20mph
Sunday 1/20/19 @ 4:1 PM
✅
744kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 3:10 PM
649kj
93rpm
45%
21mph
Wednesday 10/17/18 @ 12:29 PM
489kj
84rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 5:48 PM
✅
492kj
84rpm
48%
21mph
Tuesday 12/25/18 @ 7:39 PM
379kj
82rpm
51%
22mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 12/25/18 @ 7:44 PM
✅
405kj
81rpm
53%
22mph
Friday 8/10/18 @ 1:42 PM
344kj
86rpm
48%
21mph
30 min Power Zone Ride
Denis Morton
Monday 8/6/18 @ 5:26 PM
✅
381kj
88rpm
49%
22mph
Friday 5/25/18 @ 4:22 PM
365kj
87rpm
49%
21mph
30 min Fresh Friday Ride
Denis Morton
Thursday 5/31/18 @ 11:38 PM
✅
368kj
80rpm
52%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Sunday 9/4/22
352 kj
Monday 5/20/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 352 kj
Thursday 10/14/21
335 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Thursday 12/17/20
464 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 532 kj
Tuesday 10/6/20
477 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Thursday 2/14/19
467 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Sunday 1/20/19
649 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Denis Morton
489 kj
Wednesday 10/17/18
✅ 492 kj
Thursday 10/18/18
30 min Intervals & Arms Ride
Jenn Sherman
379 kj
Tuesday 12/25/18
✅ 405 kj
Tuesday 12/25/18
30 min Power Zone Ride
Denis Morton
344 kj
Friday 8/10/18
✅ 381 kj
Monday 8/6/18
30 min Fresh Friday Ride
Denis Morton
365 kj
Friday 5/25/18
✅ 368 kj
Thursday 5/31/18