Shake and Bake
VS
Workouts
Wednesday 1/17/24 @ 12:41 PM
✅
271kj
93rpm
40%
19mph
Monday 11/13/23 @ 11:11 AM
233kj
80rpm
42%
18mph
Wednesday 8/9/23 @ 10:37 PM
✅
236kj
79rpm
51%
21mph
Wednesday 6/14/23 @ 11:38 AM
182kj
0rpm
0%
0mph
Sunday 2/19/23 @ 7:3 PM
✅
500kj
79rpm
51%
21mph
Wednesday 4/27/22 @ 9:59 AM
359kj
79rpm
44%
18mph
Monday 7/25/22 @ 1:21 PM
✅
526kj
86rpm
48%
21mph
Wednesday 2/23/22 @ 10:59 AM
370kj
90rpm
40%
18mph
Wednesday 6/15/22 @ 2:12 PM
✅
361kj
85rpm
48%
21mph
Thursday 9/26/19 @ 1:2 AM
234kj
87rpm
40%
18mph
Wednesday 4/6/22 @ 3:12 PM
✅
557kj
85rpm
50%
21mph
Friday 3/4/22 @ 11:17 AM
374kj
88rpm
41%
18mph
Saturday 8/21/21 @ 6:37 PM
✅
342kj
92rpm
45%
21mph
Tuesday 9/7/21 @ 10:3 AM
253kj
91rpm
41%
19mph
Saturday 8/7/21 @ 6:30 PM
✅
716kj
79rpm
51%
21mph
Saturday 4/3/21 @ 11:25 AM
510kj
85rpm
43%
19mph
Friday 7/5/19 @ 5:48 PM
kj
rpm
%
0mph
Friday 7/12/19 @ 11:16 AM
✅
347kj
84rpm
41%
18mph
Thursday 6/21/18 @ 3:20 PM
✅
520kj
85rpm
47%
21mph
Thursday 7/4/19 @ 12:8 AM
379kj
84rpm
42%
18mph
beardownarizona
Phoenix, AZ
192
🔥
VS
arleneridesruns
Carrboro NC
16
Workouts
233
kj
Monday 11/13/23
182
kj
Wednesday 6/14/23
359
kj
Wednesday 4/27/22
370
kj
Wednesday 2/23/22
374
kj
Friday 3/4/22
253
kj
Tuesday 9/7/21
510
kj
Saturday 4/3/21