Shake and Bake
Workouts
Saturday 1/14/23 @ 3:15 PM
448kj
73rpm
45%
18mph
Sunday 1/29/23 @ 12:54 PM
✅
609kj
69rpm
53%
20mph
Tuesday 7/19/22 @ 11:14 AM
383kj
74rpm
48%
19mph
Thursday 10/20/22 @ 11:17 AM
✅
569kj
72rpm
56%
22mph
Sunday 5/22/22 @ 2:42 PM
388kj
75rpm
47%
19mph
Sunday 5/8/22 @ 1:26 PM
✅
483kj
70rpm
54%
21mph
Saturday 1/8/22 @ 3:12 PM
247kj
76rpm
46%
18mph
Saturday 1/8/22 @ 12:53 PM
✅
409kj
75rpm
57%
22mph
Friday 11/5/21 @ 12:28 PM
81kj
80rpm
44%
18mph
Tuesday 10/26/21 @ 12:1 PM
✅
116kj
70rpm
56%
21mph
Friday 4/17/20 @ 1:6 PM
342kj
73rpm
46%
18mph
Monday 1/13/20 @ 11:16 AM
✅
603kj
75rpm
56%
22mph
Friday 2/21/20 @ 12:35 PM
316kj
69rpm
47%
17mph
Friday 2/21/20 @ 11:20 AM
✅
682kj
73rpm
60%
23mph
Saturday 1/11/20 @ 3:14 PM
234kj
73rpm
47%
18mph
Tuesday 1/14/20 @ 11:43 AM
✅
373kj
75rpm
54%
22mph
Sunday 11/3/19 @ 1:59 PM
336kj
72rpm
46%
18mph
Monday 11/4/19 @ 11:29 AM
✅
671kj
75rpm
59%
23mph
Friday 1/18/19 @ 12:58 PM
401kj
77rpm
48%
19mph
Saturday 1/26/19 @ 11:22 AM
✅
616kj
76rpm
56%
22mph
Workouts
383
kj
Tuesday 7/19/22
388
kj
Sunday 5/22/22