Shake and Bake

Workouts

Tuesday 4/20/21 @ 10:46 PM
265kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/9/23 @ 11:21 PM
✅
329kj
84rpm
47%
21mph
Saturday 6/13/20 @ 1:59 PM
562kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 2:37 AM
✅
681kj
92rpm
45%
21mph
Thursday 4/21/22 @ 3:24 PM
399kj
77rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 1:35 AM
✅
451kj
90rpm
41%
19mph
Sunday 6/13/21 @ 6:29 PM
601kj
74rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 12:2 AM
✅
749kj
93rpm
47%
22mph
Sunday 4/18/21 @ 3:17 PM
408kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 8:56 PM
✅
533kj
90rpm
47%
21mph
Thursday 3/11/21 @ 4:35 PM
282kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/6/20 @ 1:9 AM
✅
356kj
93rpm
46%
21mph
Monday 12/28/20 @ 1:17 AM
463kj
75rpm
51%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 12/30/20 @ 11:41 PM
✅
469kj
84rpm
48%
20mph
Sunday 8/30/20 @ 5:43 PM
265kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/28/20 @ 2:39 AM
✅
270kj
93rpm
41%
19mph
Monday 9/21/20 @ 1:34 PM
393kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/20/19 @ 12:22 AM
✅
510kj
90rpm
45%
20mph
Thursday 7/11/19 @ 3:57 PM
✅
382kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/10/17 @ 6:23 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
265 kj
Tuesday 4/20/21
✅ 329 kj
Thursday 11/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Saturday 6/13/20
✅ 681 kj
Thursday 6/11/20
45 min Power Zone Max Ride
Matt Wilpers
399 kj
Thursday 4/21/22
✅ 451 kj
Thursday 4/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Sunday 6/13/21
✅ 749 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 4/18/21
✅ 533 kj
Sunday 3/21/21
30 min Power Zone Endurance Ride
Olivia Amato
282 kj
Thursday 3/11/21
✅ 356 kj
Monday 7/6/20
45 min The Beatles Ride Vol. 2
Denis Morton
463 kj
Monday 12/28/20
✅ 469 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
265 kj
Sunday 8/30/20
✅ 270 kj
Monday 9/28/20
45 min Power Zone Ride
Denis Morton
393 kj
Monday 9/21/20
✅ 510 kj
Wednesday 11/20/19
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Thursday 7/11/19
kj
Friday 11/10/17