Shake and Bake

Workouts

Monday 9/7/20 @ 10:59 PM
✅
421kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 3:51 PM
347kj
86rpm
38%
17mph
Tuesday 2/16/21 @ 4:22 PM
✅
478kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:33 PM
381kj
91rpm
39%
18mph
Friday 12/31/21 @ 11:46 PM
155kj
77rpm
37%
15mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Thursday 1/6/22 @ 3:27 PM
✅
197kj
82rpm
39%
17mph
Saturday 11/21/20 @ 7:35 PM
✅
626kj
76rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 1:3 AM
481kj
86rpm
41%
18mph
Saturday 11/16/19 @ 11:15 PM
✅
493kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 5:59 PM
480kj
85rpm
42%
18mph
Sunday 4/5/20 @ 10:26 PM
✅
267kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 7:17 PM
216kj
79rpm
41%
17mph
Sunday 9/6/20 @ 11:30 PM
✅
557kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 3:0 PM
463kj
87rpm
40%
18mph
Sunday 9/1/19 @ 3:44 PM
✅
243kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 3:26 PM
217kj
82rpm
41%
17mph
Friday 8/30/19 @ 5:37 PM
✅
359kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 6:45 PM
327kj
88rpm
40%
18mph
Wednesday 8/21/19 @ 2:30 PM
✅
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 1:24 PM
323kj
83rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Monday 9/7/20
347 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Tuesday 2/16/21
381 kj
Wednesday 2/17/21
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
155 kj
Friday 12/31/21
✅ 197 kj
Thursday 1/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Saturday 11/21/20
481 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Saturday 11/16/19
480 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Sunday 4/5/20
216 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Sunday 9/6/20
463 kj
Monday 8/31/20
30 min Power Zone Ride
Matt Wilpers
✅ 243 kj
Sunday 9/1/19
217 kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 8/30/19
327 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Wednesday 8/21/19
323 kj
Thursday 8/22/19