Shake and Bake

Workouts

Wednesday 7/15/20 @ 5:15 PM
✅
600kj
78rpm
48%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 12/14/20 @ 2:55 AM
443kj
85rpm
39%
17mph
Wednesday 12/22/21 @ 5:24 AM
✅
171kj
74rpm
47%
19mph
20 min Disco Ride
Christine D'Ercole
Tuesday 10/19/21 @ 10:31 AM
96kj
73rpm
37%
15mph
Saturday 10/23/21 @ 6:19 PM
✅
469kj
74rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 11:49 AM
301kj
83rpm
35%
15mph
Friday 2/12/21 @ 11:18 PM
✅
167kj
84rpm
43%
18mph
20 min BHM: Broadway Ride
Ally Love
Friday 2/19/21 @ 12:19 PM
103kj
75rpm
38%
15mph
Thursday 12/17/20 @ 9:58 PM
✅
421kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/20/20 @ 1:3 PM
322kj
82rpm
41%
17mph
Thursday 11/12/20 @ 7:6 PM
✅
446kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 3:28 AM
316kj
85rpm
39%
17mph
Monday 6/8/20 @ 4:3 PM
✅
491kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:15 AM
346kj
86rpm
40%
18mph
Monday 9/30/19 @ 2:5 PM
✅
242kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 1:22 PM
204kj
89rpm
37%
17mph
Monday 11/18/19 @ 8:10 PM
✅
371kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 9:59 AM
262kj
86rpm
37%
16mph
Sunday 6/9/19 @ 7:23 PM
✅
205kj
83rpm
39%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/11/19 @ 10:49 AM
153kj
69rpm
40%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 600 kj
Wednesday 7/15/20
443 kj
Monday 12/14/20
20 min Disco Ride
Christine D'Ercole
✅ 171 kj
Wednesday 12/22/21
96 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Saturday 10/23/21
301 kj
Saturday 10/23/21
20 min BHM: Broadway Ride
Ally Love
✅ 167 kj
Friday 2/12/21
103 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Thursday 12/17/20
322 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Thursday 11/12/20
316 kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Monday 6/8/20
346 kj
Monday 6/8/20
30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Monday 9/30/19
204 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Monday 11/18/19
262 kj
Thursday 8/1/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 205 kj
Sunday 6/9/19
153 kj
Tuesday 6/11/19