Shake and Bake

Workouts

Sunday 12/5/21 @ 12:39 AM
186kj
81rpm
38%
16mph
30 min Spotify Indigo Ride
Denis Morton
Wednesday 11/10/21 @ 2:14 PM
βœ…
245kj
79rpm
43%
18mph
Thursday 7/15/21 @ 4:52 PM
βœ…
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 2:10 PM
342kj
86rpm
40%
18mph
Saturday 10/3/20 @ 1:6 PM
βœ…
580kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 8:16 PM
508kj
83rpm
43%
18mph
Wednesday 8/26/20 @ 1:10 PM
βœ…
443kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 3:14 PM
368kj
84rpm
42%
18mph
Monday 6/15/20 @ 8:27 PM
167kj
83rpm
36%
16mph
30 min Pride Ride
Denis Morton
Monday 8/10/20 @ 6:4 PM
βœ…
236kj
82rpm
43%
18mph
Thursday 12/19/19 @ 4:22 PM
βœ…
375kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 12:58 PM
298kj
83rpm
38%
17mph
Thursday 7/25/19 @ 3:25 PM
185kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:7 PM
βœ…
226kj
85rpm
40%
17mph
Tuesday 3/12/19 @ 1:3 PM
326kj
87rpm
40%
17mph
45 min 90s Hip Hop Ride
Robin ArzΓ³n
Wednesday 7/4/18 @ 1:30 PM
βœ…
355kj
81rpm
43%
18mph
Wednesday 1/16/19 @ 4:25 PM
250kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 1:38 PM
βœ…
347kj
85rpm
41%
18mph
Sunday 12/9/18 @ 12:42 PM
74kj
83rpm
34%
15mph
15 min Country Ride
Denis Morton
Wednesday 5/16/18 @ 12:55 PM
βœ…
118kj
85rpm
41%
18mph

Workouts

30 min Spotify Indigo Ride
Denis Morton
186 kj
Sunday 12/5/21
βœ… 245 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 413 kj
Thursday 7/15/21
342 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Saturday 10/3/20
508 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 443 kj
Wednesday 8/26/20
368 kj
Thursday 8/27/20
30 min Pride Ride
Denis Morton
167 kj
Monday 6/15/20
βœ… 236 kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 375 kj
Thursday 12/19/19
298 kj
Thursday 12/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Thursday 7/25/19
βœ… 226 kj
Wednesday 11/6/19
45 min 90s Hip Hop Ride
Robin ArzΓ³n
326 kj
Tuesday 3/12/19
βœ… 355 kj
Wednesday 7/4/18
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Wednesday 1/16/19
βœ… 347 kj
Thursday 1/17/19
15 min Country Ride
Denis Morton
74 kj
Sunday 12/9/18
βœ… 118 kj
Wednesday 5/16/18