Shake and Bake

Workouts

Thursday 2/11/21 @ 8:42 PM
451kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 9:14 PM
✅
506kj
81rpm
50%
21mph
Sunday 2/26/23 @ 9:4 PM
✅
389kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/15/22 @ 1:49 AM
76kj
78rpm
38%
15mph
Monday 6/22/20 @ 5:59 PM
483kj
80rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 1:27 AM
✅
524kj
81rpm
50%
21mph
Thursday 11/19/20 @ 11:12 PM
✅
435kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 2:9 AM
354kj
79rpm
44%
18mph
Wednesday 5/6/20 @ 4:44 PM
623kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:50 PM
✅
673kj
84rpm
48%
21mph
Tuesday 6/4/19 @ 2:4 PM
344kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 1:39 AM
✅
494kj
86rpm
47%
21mph
Sunday 6/9/19 @ 5:34 PM
382kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 1:42 AM
✅
503kj
82rpm
49%
21mph
Friday 4/26/19 @ 2:19 PM
149kj
88rpm
39%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 5/10/19 @ 1:43 AM
✅
192kj
85rpm
45%
19mph
Saturday 2/23/19 @ 4:27 PM
✅
165kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 11:47 PM
133kj
83rpm
33%
14mph
Thursday 12/20/18 @ 6:12 PM
✅
198kj
84rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 12/28/18 @ 5:32 PM
159kj
80rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
451 kj
Thursday 2/11/21
✅ 506 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Sunday 2/26/23
76 kj
Wednesday 6/15/22
45 min Power Zone Ride
Matt Wilpers
483 kj
Monday 6/22/20
✅ 524 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Thursday 11/19/20
354 kj
Sunday 11/22/20
60 min Power Zone Ride
Matt Wilpers
623 kj
Wednesday 5/6/20
✅ 673 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
344 kj
Tuesday 6/4/19
✅ 494 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
382 kj
Sunday 6/9/19
✅ 503 kj
Monday 6/10/19
20 min Power Zone Max Ride
Matt Wilpers
149 kj
Friday 4/26/19
✅ 192 kj
Friday 5/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 165 kj
Saturday 2/23/19
133 kj
Saturday 1/5/19
30 min Low Impact Ride
Christine D'Ercole
✅ 198 kj
Thursday 12/20/18
159 kj
Friday 12/28/18