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Shake and Bake
bboomer
Amelia Island, FL
4
Beat angieverb
VS
angieverb
692 🔥
Beat bboomer
Workouts
Previous Workouts
Next Workouts
Monday 3/6/23 @ 1:26 PM
416
kj
80
rpm
46
%
19
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
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Friday 3/10/23 @ 11:7 AM
✅
681
kj
87
rpm
52
%
23
mph
Monday 4/24/23 @ 11:51 AM
408
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 7/31/23 @ 10:52 AM
✅
679
kj
85
rpm
53
%
23
mph
Saturday 12/21/19 @ 5:6 PM
260
kj
82
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/10/20 @ 11:7 AM
✅
493
kj
89
rpm
53
%
24
mph
Friday 8/5/22 @ 10:56 AM
451
kj
82
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/4/22 @ 10:35 AM
✅
716
kj
86
rpm
54
%
24
mph
Wednesday 1/19/22 @ 12:37 PM
461
kj
81
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/21/22 @ 10:12 AM
✅
701
kj
88
rpm
53
%
24
mph
Wednesday 2/2/22 @ 12:54 PM
468
kj
81
rpm
47
%
20
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 1/31/22 @ 1:37 PM
✅
705
kj
86
rpm
54
%
24
mph
Monday 12/27/21 @ 11:38 AM
446
kj
80
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/28/21 @ 11:37 AM
✅
673
kj
86
rpm
53
%
23
mph
Wednesday 12/22/21 @ 12:47 PM
624
kj
80
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/18/21 @ 12:56 PM
✅
947
kj
88
rpm
53
%
24
mph
Thursday 6/6/19 @ 10:48 AM
68
kj
82
rpm
40
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Tuesday 6/4/19 @ 2:3 PM
✅
149
kj
92
rpm
51
%
23
mph
Saturday 8/18/18 @ 8:11 PM
255
kj
83
rpm
44
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 11:42 AM
✅
492
kj
95
rpm
52
%
24
mph
Previous Workouts
Next Workouts
bboomer
Amelia Island, FL
4
Beat angieverb
VS
angieverb
692 🔥
Beat bboomer
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
416
kj
Monday 3/6/23
✅
681
kj
Friday 3/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
408
kj
Monday 4/24/23
✅
679
kj
Monday 7/31/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
260
kj
Saturday 12/21/19
✅
493
kj
Tuesday 3/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
451
kj
Friday 8/5/22
✅
716
kj
Thursday 8/4/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
461
kj
Wednesday 1/19/22
✅
701
kj
Monday 3/21/22
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
468
kj
Wednesday 2/2/22
✅
705
kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
446
kj
Monday 12/27/21
✅
673
kj
Tuesday 12/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
624
kj
Wednesday 12/22/21
✅
947
kj
Saturday 12/18/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
68
kj
Thursday 6/6/19
✅
149
kj
Tuesday 6/4/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
255
kj
Saturday 8/18/18
✅
492
kj
Wednesday 1/23/19
Previous Workouts
Next Workouts