Shake and Bake

Workouts

Monday 3/6/23 @ 1:26 PM
416kj
80rpm
46%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Monday 4/24/23 @ 11:51 AM
408kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Saturday 12/21/19 @ 5:6 PM
260kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Friday 8/5/22 @ 10:56 AM
451kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Wednesday 1/19/22 @ 12:37 PM
461kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Wednesday 2/2/22 @ 12:54 PM
468kj
81rpm
47%
20mph
45 min Power Zone Ride
Christine D'Ercole
Monday 1/31/22 @ 1:37 PM
✅
705kj
86rpm
54%
24mph
Monday 12/27/21 @ 11:38 AM
446kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Wednesday 12/22/21 @ 12:47 PM
624kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/18/21 @ 12:56 PM
✅
947kj
88rpm
53%
24mph
Thursday 6/6/19 @ 10:48 AM
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 6/4/19 @ 2:3 PM
✅
149kj
92rpm
51%
23mph
Saturday 8/18/18 @ 8:11 PM
255kj
83rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 11:42 AM
✅
492kj
95rpm
52%
24mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
416 kj
Monday 3/6/23
✅ 681 kj
Friday 3/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
408 kj
Monday 4/24/23
✅ 679 kj
Monday 7/31/23
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Saturday 12/21/19
✅ 493 kj
Tuesday 3/10/20
45 min Power Zone Endurance Ride
Denis Morton
451 kj
Friday 8/5/22
✅ 716 kj
Thursday 8/4/22
45 min Power Zone Ride
Matt Wilpers
461 kj
Wednesday 1/19/22
✅ 701 kj
Monday 3/21/22
45 min Power Zone Ride
Christine D'Ercole
468 kj
Wednesday 2/2/22
✅ 705 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Monday 12/27/21
✅ 673 kj
Tuesday 12/28/21
60 min Power Zone Ride
Matt Wilpers
624 kj
Wednesday 12/22/21
✅ 947 kj
Saturday 12/18/21
10 min Low Impact Ride
Jenn Sherman
68 kj
Thursday 6/6/19
✅ 149 kj
Tuesday 6/4/19
30 min Power Zone Ride
Matt Wilpers
255 kj
Saturday 8/18/18
✅ 492 kj
Wednesday 1/23/19