Shake and Bake
Workouts
Monday 1/1/24 @ 2:38 PM
✅
131kj
75rpm
48%
19mph
Saturday 12/30/23 @ 5:2 PM
58kj
70rpm
34%
13mph
Sunday 2/5/23 @ 2:47 PM
✅
66kj
95rpm
35%
17mph
Thursday 1/12/23 @ 1:37 PM
39kj
81rpm
31%
13mph
Monday 6/28/21 @ 12:16 PM
✅
443kj
82rpm
46%
20mph
Wednesday 12/21/22 @ 1:3 PM
206kj
78rpm
34%
14mph
Wednesday 12/8/21 @ 1:0 PM
✅
461kj
83rpm
46%
20mph
Thursday 4/14/22 @ 11:58 AM
210kj
79rpm
34%
14mph
Wednesday 8/4/21 @ 11:29 AM
✅
462kj
80rpm
47%
20mph
Monday 1/17/22 @ 3:47 PM
190kj
78rpm
33%
14mph
Sunday 11/22/20 @ 3:25 PM
✅
255kj
81rpm
45%
19mph
Thursday 10/29/20 @ 9:0 PM
158kj
0rpm
36%
15mph
Monday 8/24/20 @ 11:33 AM
✅
441kj
78rpm
48%
20mph
Tuesday 11/12/19 @ 1:6 PM
283kj
84rpm
38%
16mph
Friday 2/8/19 @ 5:20 PM
✅
427kj
83rpm
45%
19mph
Wednesday 4/1/20 @ 9:29 PM
256kj
82rpm
36%
15mph
Thursday 11/21/19 @ 12:41 PM
✅
417kj
83rpm
45%
19mph
Thursday 9/19/19 @ 11:52 AM
250kj
85rpm
36%
16mph
Wednesday 8/7/19 @ 8:14 PM
✅
279kj
79rpm
47%
19mph
Monday 8/5/19 @ 7:56 PM
182kj
84rpm
37%
16mph
Workouts
206
kj
Wednesday 12/21/22
158
kj
Thursday 10/29/20
250
kj
Thursday 9/19/19
182
kj
Monday 8/5/19