Shake and Bake
Workouts
Monday 5/31/21 @ 1:14 PM
480kj
81rpm
47%
20mph
Monday 5/31/21 @ 7:20 PM
✅
636kj
80rpm
54%
22mph
Monday 7/18/22 @ 11:54 AM
445kj
75rpm
49%
19mph
Tuesday 7/26/22 @ 10:44 AM
✅
609kj
82rpm
53%
22mph
Sunday 4/25/21 @ 1:28 PM
595kj
82rpm
47%
20mph
Friday 4/23/21 @ 10:32 AM
✅
813kj
87rpm
51%
22mph
Monday 12/13/21 @ 11:56 AM
457kj
78rpm
49%
20mph
Thursday 12/9/21 @ 11:43 AM
✅
623kj
80rpm
54%
22mph
Saturday 11/21/20 @ 4:13 PM
613kj
78rpm
49%
20mph
Saturday 11/21/20 @ 4:33 PM
✅
758kj
83rpm
51%
22mph
Thursday 2/14/19 @ 5:11 PM
445kj
77rpm
49%
20mph
Friday 7/12/19 @ 5:21 PM
✅
582kj
84rpm
51%
22mph
Saturday 8/31/19 @ 4:36 PM
694kj
78rpm
47%
19mph
Saturday 8/31/19 @ 4:38 PM
✅
945kj
82rpm
51%
22mph
Tuesday 9/25/18 @ 11:18 AM
438kj
89rpm
44%
20mph
Monday 4/29/19 @ 11:44 AM
✅
562kj
80rpm
52%
22mph
Wednesday 4/3/19 @ 7:23 PM
434kj
87rpm
44%
19mph
Wednesday 4/3/19 @ 10:48 AM
✅
562kj
84rpm
50%
22mph
Monday 1/21/19 @ 7:25 AM
431kj
83rpm
46%
20mph
Sunday 8/26/18 @ 5:33 PM
✅
564kj
85rpm
50%
22mph
Workouts
595
kj
Sunday 4/25/21
613
kj
Saturday 11/21/20
694
kj
Saturday 8/31/19