Shake and Bake

Workouts

Friday 7/2/21 @ 1:56 PM
✅
562kj
92rpm
56%
25mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 3:44 PM
347kj
93rpm
45%
21mph
Thursday 9/21/23 @ 3:24 PM
✅
928kj
87rpm
60%
26mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/28/21 @ 12:35 PM
441kj
90rpm
41%
19mph
Friday 9/8/23 @ 3:33 PM
✅
613kj
86rpm
60%
26mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 8/18/22 @ 9:52 AM
297kj
86rpm
45%
20mph
Monday 7/10/23 @ 3:44 PM
✅
1238kj
85rpm
61%
26mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 12:18 PM
744kj
93rpm
47%
22mph
Monday 2/6/23 @ 4:11 PM
✅
840kj
88rpm
57%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:35 AM
463kj
92rpm
43%
20mph
Thursday 10/20/22 @ 3:16 PM
✅
1111kj
84rpm
59%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 8:44 PM
679kj
92rpm
45%
21mph
Monday 8/15/22 @ 2:25 PM
✅
1183kj
89rpm
58%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:17 PM
593kj
82rpm
46%
20mph
Saturday 8/6/22 @ 1:10 PM
✅
1115kj
87rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 9:7 PM
722kj
92rpm
47%
21mph
Thursday 7/7/22 @ 2:26 PM
✅
923kj
94rpm
57%
26mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 3:48 PM
571kj
92rpm
47%
22mph
Monday 2/1/21 @ 8:42 PM
✅
516kj
90rpm
55%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 11:28 PM
257kj
87rpm
42%
19mph

Workouts

30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Friday 7/2/21
347 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 928 kj
Thursday 9/21/23
441 kj
Tuesday 12/28/21
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 613 kj
Friday 9/8/23
297 kj
Thursday 8/18/22
60 min Power Zone Ride
Matt Wilpers
✅ 1238 kj
Monday 7/10/23
744 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 840 kj
Monday 2/6/23
463 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1111 kj
Thursday 10/20/22
679 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1183 kj
Monday 8/15/22
593 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1115 kj
Saturday 8/6/22
722 kj
Sunday 9/13/20
45 min Power Zone Ride
Denis Morton
✅ 923 kj
Thursday 7/7/22
571 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Monday 2/1/21
257 kj
Sunday 2/7/21