Shake and Bake

Workouts

Thursday 2/27/20 @ 1:51 PM
285kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Tuesday 9/1/20 @ 5:43 PM
209kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Saturday 1/8/22 @ 9:48 PM
371kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Monday 12/2/19 @ 6:15 PM
302kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Monday 7/1/19 @ 5:6 PM
272kj
80rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Thursday 7/8/21 @ 3:55 PM
170kj
76rpm
39%
15mph
30 min Classic Rock Ride
Matt Wilpers
Wednesday 4/14/21 @ 9:58 AM
✅
475kj
91rpm
52%
24mph
Saturday 6/13/20 @ 8:55 PM
222kj
80rpm
42%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Friday 5/3/19 @ 5:50 PM
277kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
Wednesday 4/3/19 @ 12:2 PM
284kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
Friday 8/24/18 @ 7:14 PM
342kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Thursday 2/27/20
✅ 730 kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Tuesday 9/1/20
✅ 496 kj
Wednesday 11/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 1/8/22
✅ 935 kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Monday 12/2/19
✅ 781 kj
Monday 12/2/19
45 min Power Zone Max Ride
Matt Wilpers
272 kj
Monday 7/1/19
✅ 742 kj
Thursday 4/11/19
30 min Classic Rock Ride
Matt Wilpers
170 kj
Thursday 7/8/21
✅ 475 kj
Wednesday 4/14/21
30 min BHM: Power Zone Ride
Matt Wilpers
222 kj
Saturday 6/13/20
✅ 492 kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
277 kj
Friday 5/3/19
✅ 758 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
284 kj
Wednesday 4/3/19
✅ 759 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
342 kj
Friday 8/24/18
✅ 740 kj
Monday 1/21/19