Shake and Bake
Workouts
Wednesday 1/12/22 @ 10:31 AM
✅
404kj
84rpm
52%
22mph
Friday 3/4/22 @ 6:13 PM
182kj
58rpm
45%
13mph
Thursday 12/17/20 @ 12:34 PM
✅
688kj
83rpm
55%
23mph
Tuesday 12/15/20 @ 1:44 AM
482kj
80rpm
49%
20mph
Tuesday 7/14/20 @ 8:0 PM
✅
975kj
86rpm
55%
24mph
Thursday 12/10/20 @ 2:29 AM
646kj
81rpm
47%
20mph
Wednesday 5/13/20 @ 9:39 AM
✅
328kj
83rpm
57%
24mph
Tuesday 10/13/20 @ 4:24 PM
318kj
85rpm
55%
24mph
Monday 6/8/20 @ 11:28 AM
✅
724kj
85rpm
55%
24mph
Tuesday 6/9/20 @ 1:52 AM
414kj
83rpm
45%
19mph
Saturday 3/14/20 @ 12:21 PM
✅
447kj
86rpm
53%
23mph
Friday 3/13/20 @ 9:1 PM
326kj
81rpm
49%
21mph
Thursday 5/30/19 @ 10:19 AM
449kj
78rpm
49%
20mph
Wednesday 5/29/19 @ 12:47 PM
✅
505kj
74rpm
53%
21mph
Wednesday 4/24/19 @ 9:51 AM
✅
460kj
87rpm
45%
20mph
Thursday 4/25/19 @ 3:5 PM
458kj
87rpm
45%
20mph
Wednesday 1/23/19 @ 10:51 AM
445kj
87rpm
44%
20mph
Wednesday 1/23/19 @ 4:43 PM
✅
477kj
82rpm
47%
20mph
Friday 11/30/18 @ 12:51 PM
✅
435kj
78rpm
48%
20mph
Friday 11/30/18 @ 12:54 PM
361kj
76rpm
46%
18mph
Workouts
182
kj
Friday 3/4/22
482
kj
Tuesday 12/15/20
646
kj
Thursday 12/10/20
326
kj
Friday 3/13/20
449
kj
Thursday 5/30/19