Shake and Bake
Workouts
Wednesday 9/2/20 @ 7:2 PM
✅
709kj
89rpm
53%
24mph
Friday 10/29/21 @ 12:6 PM
436kj
90rpm
43%
19mph
Tuesday 5/5/20 @ 10:22 AM
✅
1505kj
87rpm
55%
24mph
Saturday 5/9/20 @ 11:37 AM
1048kj
96rpm
44%
21mph
Tuesday 12/3/19 @ 10:30 AM
✅
534kj
87rpm
49%
21mph
Sunday 9/3/17 @ 12:4 PM
419kj
88rpm
44%
19mph
Monday 1/8/18 @ 11:21 AM
388kj
88rpm
42%
19mph
Friday 7/12/19 @ 10:3 AM
✅
473kj
94rpm
42%
20mph
Saturday 5/11/19 @ 1:21 PM
✅
82kj
92rpm
40%
18mph
Sunday 4/21/19 @ 4:9 PM
41kj
76rpm
34%
14mph
Sunday 7/8/18 @ 10:43 AM
435kj
83rpm
46%
20mph
Wednesday 10/24/18 @ 10:0 AM
✅
460kj
87rpm
45%
20mph
Tuesday 6/19/18 @ 9:51 AM
374kj
78rpm
45%
18mph
Tuesday 6/19/18 @ 10:1 AM
✅
489kj
77rpm
51%
20mph
Wednesday 6/28/17 @ 10:0 AM
✅
438kj
77rpm
50%
20mph
Thursday 5/4/17 @ 1:29 PM
383kj
75rpm
48%
19mph
Wednesday 4/19/17 @ 9:50 AM
✅
456kj
82rpm
49%
20mph
Wednesday 4/19/17 @ 2:52 PM
164kj
86rpm
39%
17mph
Saturday 5/7/16 @ 10:22 AM
✅
275kj
79rpm
48%
19mph
Wednesday 4/13/16 @ 12:7 PM
202kj
68rpm
46%
17mph
Workouts
436
kj
Friday 10/29/21
1048
kj
Saturday 5/9/20
435
kj
Sunday 7/8/18
164
kj
Wednesday 4/19/17