Shake and Bake

Workouts

Monday 2/6/23 @ 2:39 PM
223kj
77rpm
43%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 8:40 PM
✅
385kj
92rpm
48%
22mph
Saturday 1/21/23 @ 2:25 PM
208kj
78rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:5 PM
✅
349kj
83rpm
52%
22mph
Friday 7/23/21 @ 11:16 AM
402kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/30/21 @ 10:22 AM
✅
582kj
88rpm
49%
22mph
Saturday 5/29/21 @ 1:25 PM
351kj
79rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/19/22 @ 10:19 AM
✅
575kj
86rpm
49%
21mph
Friday 8/20/21 @ 10:41 AM
446kj
83rpm
46%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 4:41 PM
✅
616kj
88rpm
50%
22mph
Saturday 11/20/21 @ 1:19 PM
399kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 3:51 PM
✅
593kj
90rpm
49%
22mph
Saturday 11/6/21 @ 12:24 PM
500kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/25/21 @ 2:39 PM
✅
796kj
88rpm
49%
22mph
Sunday 10/31/21 @ 1:29 PM
601kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/17/21 @ 12:54 PM
✅
846kj
85rpm
52%
23mph
Tuesday 7/2/19 @ 11:28 AM
269kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/21/19 @ 10:19 AM
✅
511kj
83rpm
49%
21mph
Sunday 3/17/19 @ 1:43 PM
368kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 10:55 AM
✅
703kj
85rpm
48%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
223 kj
Monday 2/6/23
✅ 385 kj
Sunday 1/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
208 kj
Saturday 1/21/23
✅ 349 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Ben Alldis
402 kj
Friday 7/23/21
✅ 582 kj
Wednesday 6/30/21
45 min Power Zone Max Ride
Matt Wilpers
351 kj
Saturday 5/29/21
✅ 575 kj
Tuesday 4/19/22
45 min Power Zone Ride
Ben Alldis
446 kj
Friday 8/20/21
✅ 616 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
399 kj
Saturday 11/20/21
✅ 593 kj
Thursday 11/18/21
60 min Power Zone Ride
Matt Wilpers
500 kj
Saturday 11/6/21
✅ 796 kj
Saturday 9/25/21
60 min Power Zone Ride
Matt Wilpers
601 kj
Sunday 10/31/21
✅ 846 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Tuesday 7/2/19
✅ 511 kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Sunday 3/17/19
✅ 703 kj
Saturday 3/23/19