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Shake and Bake
bamamonique
Queen City NC
0
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
195 🔥
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
Monday 2/6/23 @ 2:39 PM
223
kj
77
rpm
43
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Sunday 1/10/21 @ 8:40 PM
✅
385
kj
92
rpm
48
%
22
mph
Saturday 1/21/23 @ 2:25 PM
208
kj
78
rpm
41
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Saturday 10/31/20 @ 12:5 PM
✅
349
kj
83
rpm
52
%
22
mph
Friday 7/23/21 @ 11:16 AM
402
kj
78
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Wednesday 6/30/21 @ 10:22 AM
✅
582
kj
88
rpm
49
%
22
mph
Saturday 5/29/21 @ 1:25 PM
351
kj
79
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 4/19/22 @ 10:19 AM
✅
575
kj
86
rpm
49
%
21
mph
Friday 8/20/21 @ 10:41 AM
446
kj
83
rpm
46
%
20
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 2/3/22 @ 4:41 PM
✅
616
kj
88
rpm
50
%
22
mph
Saturday 11/20/21 @ 1:19 PM
399
kj
78
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 11/18/21 @ 3:51 PM
✅
593
kj
90
rpm
49
%
22
mph
Saturday 11/6/21 @ 12:24 PM
500
kj
79
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 9/25/21 @ 2:39 PM
✅
796
kj
88
rpm
49
%
22
mph
Sunday 10/31/21 @ 1:29 PM
601
kj
83
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/17/21 @ 12:54 PM
✅
846
kj
85
rpm
52
%
23
mph
Tuesday 7/2/19 @ 11:28 AM
269
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/21/19 @ 10:19 AM
✅
511
kj
83
rpm
49
%
21
mph
Sunday 3/17/19 @ 1:43 PM
368
kj
76
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/23/19 @ 10:55 AM
✅
703
kj
85
rpm
48
%
21
mph
Previous Workouts
Next Workouts
bamamonique
Queen City NC
0
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
195 🔥
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
223
kj
Monday 2/6/23
✅
385
kj
Sunday 1/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
208
kj
Saturday 1/21/23
✅
349
kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
402
kj
Friday 7/23/21
✅
582
kj
Wednesday 6/30/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
351
kj
Saturday 5/29/21
✅
575
kj
Tuesday 4/19/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
446
kj
Friday 8/20/21
✅
616
kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
399
kj
Saturday 11/20/21
✅
593
kj
Thursday 11/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
500
kj
Saturday 11/6/21
✅
796
kj
Saturday 9/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
601
kj
Sunday 10/31/21
✅
846
kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
269
kj
Tuesday 7/2/19
✅
511
kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Sunday 3/17/19
✅
703
kj
Saturday 3/23/19
Previous Workouts
Next Workouts