Shake and Bake

Workouts

Tuesday 10/31/23 @ 11:27 AM
190kj
70rpm
43%
16mph
30 min Soft Rock Ride
Christine D'Ercole
Saturday 10/21/23 @ 5:3 PM
✅
288kj
75rpm
49%
20mph
Saturday 12/3/22 @ 3:17 PM
197kj
80rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 11/27/22 @ 7:57 PM
✅
288kj
75rpm
49%
20mph
Monday 6/20/22 @ 4:12 PM
231kj
68rpm
48%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 6:54 PM
✅
317kj
74rpm
52%
20mph
Sunday 10/10/21 @ 4:9 PM
91kj
72rpm
42%
16mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 12/2/21 @ 5:19 PM
✅
139kj
74rpm
49%
19mph
Monday 3/15/21 @ 12:9 PM
225kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/12/21 @ 6:19 PM
✅
291kj
76rpm
49%
20mph
Friday 2/26/21 @ 1:41 PM
336kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:26 PM
✅
464kj
69rpm
53%
20mph
Friday 1/15/21 @ 6:31 PM
153kj
78rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/14/21 @ 10:33 PM
✅
204kj
72rpm
52%
20mph
Friday 11/15/19 @ 12:35 PM
207kj
83rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/24/20 @ 2:22 PM
✅
248kj
83rpm
43%
19mph
Sunday 2/9/20 @ 7:20 PM
238kj
79rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/3/20 @ 3:23 PM
✅
282kj
76rpm
48%
19mph
Sunday 1/5/20 @ 4:0 PM
224kj
77rpm
44%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 10/28/19 @ 2:21 PM
✅
308kj
80rpm
49%
20mph

Workouts

30 min Soft Rock Ride
Christine D'Ercole
190 kj
Tuesday 10/31/23
✅ 288 kj
Saturday 10/21/23
30 min Power Zone Ride
Christine D'Ercole
197 kj
Saturday 12/3/22
✅ 288 kj
Sunday 11/27/22
30 min Pride Live DJ Ride
Cody Rigsby
231 kj
Monday 6/20/22
✅ 317 kj
Tuesday 6/14/22
15 min Low Impact Ride
Christine D'Ercole
91 kj
Sunday 10/10/21
✅ 139 kj
Thursday 12/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
225 kj
Monday 3/15/21
✅ 291 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
336 kj
Friday 2/26/21
✅ 464 kj
Sunday 2/14/21
20 min Low Impact Ride
Christine D'Ercole
153 kj
Friday 1/15/21
✅ 204 kj
Thursday 1/14/21
30 min Low Impact Ride
Christine D'Ercole
207 kj
Friday 11/15/19
✅ 248 kj
Monday 2/24/20
30 min Low Impact Ride
Christine D'Ercole
238 kj
Sunday 2/9/20
✅ 282 kj
Monday 2/3/20
30 min Advanced Beginner Ride
Christine D'Ercole
224 kj
Sunday 1/5/20
✅ 308 kj
Monday 10/28/19