Shake and Bake
Workouts
Thursday 4/21/22 @ 4:31 PM
316kj
78rpm
40%
17mph
Friday 6/30/23 @ 12:56 PM
✅
331kj
88rpm
39%
17mph
Thursday 5/18/23 @ 11:46 AM
267kj
74rpm
39%
15mph
Tuesday 9/28/21 @ 11:40 AM
✅
340kj
86rpm
40%
18mph
Monday 2/17/20 @ 11:29 PM
280kj
76rpm
40%
16mph
Monday 2/27/23 @ 1:56 PM
✅
351kj
91rpm
38%
18mph
Monday 6/29/20 @ 11:14 AM
312kj
85rpm
38%
17mph
Wednesday 7/13/22 @ 12:25 PM
✅
319kj
86rpm
38%
17mph
Sunday 1/16/22 @ 4:17 PM
✅
347kj
79rpm
43%
18mph
Wednesday 1/12/22 @ 1:32 PM
258kj
88rpm
35%
16mph
Saturday 3/26/22 @ 4:46 PM
✅
483kj
78rpm
44%
18mph
Saturday 5/1/21 @ 1:7 PM
473kj
91rpm
39%
18mph
Friday 4/23/21 @ 3:35 PM
✅
342kj
80rpm
42%
18mph
Wednesday 4/28/21 @ 11:59 AM
326kj
81rpm
41%
17mph
Sunday 9/6/20 @ 1:7 PM
✅
220kj
81rpm
41%
17mph
Friday 1/15/21 @ 1:11 PM
198kj
80rpm
40%
17mph
Thursday 9/3/20 @ 6:10 PM
✅
450kj
75rpm
44%
18mph
Sunday 1/10/21 @ 3:13 PM
423kj
77rpm
43%
17mph
Thursday 6/25/20 @ 4:43 PM
✅
395kj
82rpm
40%
17mph
Thursday 6/25/20 @ 11:18 AM
381kj
81rpm
40%
17mph
Workouts
267
kj
Thursday 5/18/23
258
kj
Wednesday 1/12/22
473
kj
Saturday 5/1/21
326
kj
Wednesday 4/28/21
198
kj
Friday 1/15/21
423
kj
Sunday 1/10/21
381
kj
Thursday 6/25/20