Shake and Bake
Workouts
Thursday 5/18/23 @ 11:46 AM
267kj
74rpm
39%
15mph
Wednesday 8/28/19 @ 2:6 PM
✅
316kj
82rpm
40%
17mph
Monday 2/15/21 @ 8:36 PM
354kj
85rpm
39%
17mph
Wednesday 2/17/21 @ 2:43 PM
✅
368kj
82rpm
41%
18mph
Monday 9/26/22 @ 12:34 PM
✅
224kj
85rpm
38%
17mph
Sunday 9/25/22 @ 2:57 PM
203kj
76rpm
40%
16mph
Monday 6/29/20 @ 11:14 AM
312kj
85rpm
38%
17mph
Tuesday 6/30/20 @ 1:57 PM
✅
363kj
82rpm
41%
18mph
Thursday 4/21/22 @ 4:31 PM
316kj
78rpm
40%
17mph
Thursday 4/21/22 @ 2:9 PM
✅
325kj
80rpm
41%
17mph
Saturday 3/26/22 @ 4:46 PM
483kj
78rpm
44%
18mph
Sunday 12/20/20 @ 4:1 PM
✅
501kj
82rpm
43%
19mph
Monday 11/8/21 @ 2:42 PM
✅
327kj
83rpm
37%
16mph
Tuesday 11/9/21 @ 2:49 PM
288kj
76rpm
37%
15mph
Tuesday 11/17/20 @ 4:3 PM
234kj
82rpm
43%
18mph
Tuesday 11/17/20 @ 3:1 PM
✅
238kj
83rpm
42%
18mph
Sunday 9/6/20 @ 12:9 PM
340kj
78rpm
43%
17mph
Monday 9/7/20 @ 2:57 PM
✅
378kj
81rpm
43%
18mph
Thursday 9/3/20 @ 6:10 PM
450kj
75rpm
44%
18mph
Saturday 9/5/20 @ 2:56 PM
✅
486kj
84rpm
42%
18mph
Workouts
267
kj
Thursday 5/18/23
483
kj
Saturday 3/26/22
234
kj
Tuesday 11/17/20
450
kj
Thursday 9/3/20