Shake and Bake
Workouts
Sunday 3/26/23 @ 10:40 PM
386kj
75rpm
41%
17mph
Sunday 9/4/22 @ 11:3 AM
✅
635kj
79rpm
48%
20mph
Monday 8/29/22 @ 12:59 PM
288kj
77rpm
41%
16mph
Wednesday 8/31/22 @ 9:49 AM
✅
460kj
77rpm
49%
20mph
Tuesday 8/30/22 @ 4:30 PM
206kj
82rpm
39%
17mph
Friday 7/29/22 @ 10:46 AM
✅
300kj
77rpm
48%
20mph
Sunday 1/16/22 @ 4:17 PM
347kj
79rpm
43%
18mph
Sunday 6/12/22 @ 12:18 PM
✅
465kj
79rpm
48%
20mph
Friday 4/23/21 @ 3:35 PM
342kj
80rpm
42%
18mph
Tuesday 10/5/21 @ 10:1 AM
✅
515kj
80rpm
49%
21mph
Thursday 2/4/21 @ 2:31 PM
230kj
81rpm
42%
18mph
Thursday 2/4/21 @ 1:33 PM
✅
301kj
79rpm
47%
20mph
Saturday 10/24/20 @ 4:20 PM
227kj
78rpm
43%
17mph
Thursday 12/3/20 @ 1:50 AM
✅
313kj
79rpm
48%
20mph
Saturday 7/25/20 @ 11:56 AM
475kj
83rpm
42%
18mph
Saturday 7/25/20 @ 12:0 PM
✅
605kj
82rpm
46%
20mph
Monday 2/17/20 @ 11:29 PM
280kj
76rpm
40%
16mph
Tuesday 7/7/20 @ 3:17 AM
✅
459kj
80rpm
46%
19mph
Thursday 6/25/20 @ 4:43 PM
395kj
82rpm
40%
17mph
Sunday 11/24/19 @ 4:23 PM
✅
592kj
81rpm
46%
20mph
Workouts
386
kj
Sunday 3/26/23
288
kj
Monday 8/29/22
206
kj
Tuesday 8/30/22
347
kj
Sunday 1/16/22
342
kj
Friday 4/23/21
230
kj
Thursday 2/4/21
475
kj
Saturday 7/25/20
395
kj
Thursday 6/25/20