Shake and Bake

Workouts

Saturday 10/29/22 @ 3:0 PM
146kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/26/22 @ 3:30 PM
✅
181kj
77rpm
40%
16mph
Thursday 7/14/22 @ 11:57 PM
149kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/26/22 @ 5:14 PM
✅
177kj
66rpm
43%
16mph
Tuesday 5/24/22 @ 11:47 PM
158kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/13/22 @ 4:7 PM
✅
197kj
68rpm
44%
16mph
Monday 3/14/22 @ 9:13 PM
153kj
72rpm
40%
15mph
30 min 90s Ride
Cody Rigsby
Monday 3/14/22 @ 3:20 PM
✅
162kj
64rpm
42%
14mph
Thursday 1/27/22 @ 12:26 AM
163kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 4:14 PM
✅
177kj
79rpm
38%
16mph
Sunday 11/28/21 @ 4:16 PM
220kj
70rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 6/27/19 @ 2:59 PM
✅
272kj
71rpm
42%
16mph
Saturday 11/13/21 @ 3:32 PM
146kj
71rpm
39%
15mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Wednesday 11/17/21 @ 3:53 PM
✅
210kj
75rpm
44%
17mph
Sunday 4/25/21 @ 3:12 PM
153kj
70rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Thursday 6/3/21 @ 4:33 PM
✅
190kj
75rpm
41%
16mph
Sunday 3/14/21 @ 8:13 PM
160kj
70rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Friday 3/5/21 @ 5:3 PM
✅
202kj
81rpm
41%
17mph
Tuesday 3/17/20 @ 2:6 PM
220kj
68rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 10/23/20 @ 3:40 PM
✅
271kj
69rpm
43%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
146 kj
Saturday 10/29/22
✅ 181 kj
Wednesday 10/26/22
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Thursday 7/14/22
✅ 177 kj
Tuesday 7/26/22
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Tuesday 5/24/22
✅ 197 kj
Friday 5/13/22
30 min 90s Ride
Cody Rigsby
153 kj
Monday 3/14/22
✅ 162 kj
Monday 3/14/22
30 min Pop Ride
Cody Rigsby
163 kj
Thursday 1/27/22
✅ 177 kj
Tuesday 2/1/22
45 min Pop Ride
Cody Rigsby
220 kj
Sunday 11/28/21
✅ 272 kj
Thursday 6/27/19
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
146 kj
Saturday 11/13/21
✅ 210 kj
Wednesday 11/17/21
30 min Live DJ Ride
Cody Rigsby
153 kj
Sunday 4/25/21
✅ 190 kj
Thursday 6/3/21
30 min Pop Ride
Cody Rigsby
160 kj
Sunday 3/14/21
✅ 202 kj
Friday 3/5/21
45 min Intervals & Arms Ride
Cody Rigsby
220 kj
Tuesday 3/17/20
✅ 271 kj
Friday 10/23/20