Shake and Bake

Workouts

Monday 7/20/20 @ 11:54 AM
βœ…
679kj
87rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:46 PM
664kj
93rpm
50%
23mph
Monday 11/7/22 @ 12:26 PM
βœ…
805kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/9/22 @ 11:56 PM
766kj
89rpm
48%
22mph
Monday 6/28/21 @ 1:21 PM
651kj
95rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 11:55 PM
βœ…
653kj
92rpm
50%
23mph
Thursday 9/16/21 @ 1:49 PM
βœ…
644kj
96rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 9:53 PM
618kj
93rpm
48%
22mph
Tuesday 2/23/21 @ 12:32 PM
βœ…
613kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 7:43 PM
603kj
87rpm
50%
22mph
Monday 10/5/20 @ 12:55 PM
596kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
Monday 7/13/20 @ 12:16 PM
564kj
86rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
Monday 4/13/20 @ 12:53 PM
622kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:44 AM
βœ…
661kj
90rpm
51%
23mph
Monday 1/27/20 @ 12:4 PM
βœ…
632kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:7 AM
624kj
88rpm
51%
23mph
Monday 4/22/19 @ 12:23 PM
731kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 6:9 PM
βœ…
739kj
86rpm
49%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 679 kj
Monday 7/20/20
664 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Ben Alldis
βœ… 805 kj
Monday 11/7/22
766 kj
Wednesday 11/9/22
45 min Power Zone Ride
Matt Wilpers
651 kj
Monday 6/28/21
βœ… 653 kj
Friday 8/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 644 kj
Thursday 9/16/21
618 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 613 kj
Tuesday 2/23/21
603 kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
596 kj
Monday 10/5/20
βœ… 661 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
564 kj
Monday 7/13/20
βœ… 722 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
622 kj
Monday 4/13/20
βœ… 661 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 632 kj
Monday 1/27/20
624 kj
Wednesday 1/29/20
60 min Power Zone Ride
Matt Wilpers
731 kj
Monday 4/22/19
βœ… 739 kj
Friday 3/29/19