Shake and Bake
Workouts
Tuesday 6/27/23 @ 2:3 PM
210kj
77rpm
41%
17mph
Friday 4/23/21 @ 12:17 PM
✅
432kj
96rpm
48%
23mph
Tuesday 5/31/22 @ 1:54 PM
313kj
84rpm
39%
17mph
Wednesday 1/5/22 @ 1:14 PM
✅
617kj
93rpm
48%
22mph
Tuesday 4/12/22 @ 2:4 PM
327kj
85rpm
39%
17mph
Thursday 9/16/21 @ 1:49 PM
✅
644kj
96rpm
48%
23mph
Tuesday 8/3/21 @ 1:55 PM
353kj
83rpm
41%
18mph
Monday 6/28/21 @ 1:21 PM
✅
651kj
95rpm
49%
23mph
Tuesday 4/28/20 @ 2:54 PM
341kj
88rpm
38%
17mph
Monday 10/5/20 @ 12:55 PM
✅
596kj
89rpm
47%
21mph
Sunday 8/9/20 @ 4:55 PM
329kj
81rpm
41%
17mph
Tuesday 8/11/20 @ 12:18 PM
✅
594kj
90rpm
49%
22mph
Tuesday 7/14/20 @ 11:25 PM
322kj
88rpm
36%
16mph
Monday 7/13/20 @ 12:16 PM
✅
564kj
86rpm
47%
20mph
Tuesday 4/14/20 @ 4:3 PM
351kj
83rpm
41%
18mph
Monday 4/13/20 @ 12:53 PM
✅
622kj
85rpm
51%
22mph
Friday 6/7/19 @ 1:8 PM
210kj
82rpm
40%
17mph
Monday 6/3/19 @ 1:52 PM
✅
407kj
81rpm
53%
22mph
Friday 2/15/19 @ 3:54 PM
360kj
81rpm
38%
16mph
Monday 4/22/19 @ 12:23 PM
✅
731kj
88rpm
48%
21mph
Workouts
210
kj
Tuesday 6/27/23
313
kj
Tuesday 5/31/22
329
kj
Sunday 8/9/20