Shake and Bake
Workouts
Monday 2/6/23 @ 2:58 PM
164kj
81rpm
36%
16mph
Thursday 1/28/21 @ 6:2 PM
✅
322kj
83rpm
48%
20mph
Wednesday 2/10/21 @ 2:59 PM
363kj
82rpm
42%
18mph
Wednesday 6/10/20 @ 5:8 PM
✅
553kj
84rpm
50%
21mph
Tuesday 8/25/20 @ 1:56 PM
220kj
80rpm
42%
17mph
Sunday 8/2/20 @ 5:0 PM
✅
358kj
82rpm
50%
21mph
Wednesday 6/24/20 @ 8:24 PM
239kj
87rpm
41%
18mph
Wednesday 6/24/20 @ 8:29 PM
✅
370kj
84rpm
50%
22mph
Friday 5/17/19 @ 1:11 PM
268kj
85rpm
38%
17mph
Tuesday 5/12/20 @ 6:54 PM
✅
595kj
80rpm
53%
22mph
Friday 9/27/19 @ 1:26 PM
209kj
82rpm
40%
17mph
Wednesday 9/25/19 @ 5:47 PM
✅
385kj
90rpm
48%
22mph
Thursday 9/19/19 @ 1:35 PM
329kj
79rpm
42%
18mph
Friday 9/13/19 @ 8:8 PM
✅
568kj
89rpm
49%
22mph
Thursday 7/4/19 @ 2:58 AM
316kj
84rpm
39%
17mph
Friday 6/28/19 @ 10:9 PM
✅
537kj
87rpm
48%
21mph
Sunday 6/30/19 @ 3:59 PM
201kj
79rpm
41%
17mph
Saturday 6/29/19 @ 2:40 PM
✅
370kj
86rpm
50%
22mph
Thursday 3/21/19 @ 1:36 PM
347kj
81rpm
38%
16mph
Wednesday 11/21/18 @ 1:55 PM
✅
550kj
90rpm
43%
19mph
Workouts
164
kj
Monday 2/6/23
363
kj
Wednesday 2/10/21
220
kj
Tuesday 8/25/20
239
kj
Wednesday 6/24/20
329
kj
Thursday 9/19/19
347
kj
Thursday 3/21/19