Shake and Bake
Workouts
Saturday 6/10/23 @ 3:1 PM
✅
213kj
80rpm
41%
17mph
Thursday 4/13/23 @ 8:4 AM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 5:26 PM
367kj
83rpm
42%
18mph
Sunday 6/6/21 @ 12:59 PM
✅
396kj
90rpm
41%
19mph
Monday 12/6/21 @ 2:47 PM
357kj
82rpm
42%
18mph
Sunday 1/9/22 @ 5:38 PM
✅
380kj
86rpm
42%
19mph
Tuesday 10/19/21 @ 1:55 PM
332kj
83rpm
41%
18mph
Wednesday 10/20/21 @ 1:31 PM
✅
404kj
87rpm
42%
19mph
Monday 2/15/21 @ 4:6 PM
511kj
80rpm
44%
19mph
Sunday 2/2/20 @ 4:0 PM
✅
537kj
89rpm
42%
19mph
Saturday 2/1/20 @ 5:20 PM
359kj
85rpm
41%
18mph
Tuesday 1/28/20 @ 12:24 PM
✅
400kj
89rpm
42%
19mph
Thursday 11/28/19 @ 3:54 PM
306kj
82rpm
39%
17mph
Thursday 11/28/19 @ 3:53 PM
✅
357kj
81rpm
43%
18mph
Friday 6/7/19 @ 1:8 PM
210kj
82rpm
40%
17mph
Friday 5/31/19 @ 2:57 PM
✅
256kj
87rpm
41%
18mph
Saturday 12/22/18 @ 4:41 PM
301kj
81rpm
36%
15mph
Saturday 12/22/18 @ 5:27 PM
✅
382kj
80rpm
40%
17mph
Saturday 11/3/18 @ 3:42 PM
170kj
83rpm
37%
16mph
Sunday 11/4/18 @ 4:21 PM
✅
182kj
83rpm
38%
16mph
Workouts
kj
Thursday 4/13/23
367
kj
Wednesday 5/12/21
357
kj
Monday 12/6/21
332
kj
Tuesday 10/19/21
301
kj
Saturday 12/22/18