Shake and Bake
Workouts
Wednesday 12/14/22 @ 3:0 PM
✅
200kj
83rpm
39%
17mph
Monday 12/12/22 @ 7:50 PM
192kj
85rpm
37%
17mph
Thursday 6/11/20 @ 1:58 PM
✅
387kj
88rpm
41%
19mph
Tuesday 6/9/20 @ 3:28 PM
346kj
90rpm
38%
18mph
Wednesday 9/9/20 @ 1:32 PM
✅
358kj
82rpm
41%
18mph
Wednesday 2/17/21 @ 4:5 PM
314kj
84rpm
38%
17mph
Tuesday 4/26/22 @ 2:2 PM
✅
311kj
76rpm
42%
17mph
Monday 4/25/22 @ 12:49 PM
302kj
86rpm
36%
16mph
Thursday 10/8/20 @ 1:57 PM
✅
226kj
86rpm
40%
18mph
Friday 7/10/20 @ 3:3 PM
205kj
91rpm
36%
17mph
Saturday 6/12/21 @ 2:55 PM
✅
491kj
82rpm
42%
18mph
Saturday 3/28/20 @ 3:37 PM
421kj
83rpm
40%
17mph
Monday 4/19/21 @ 1:57 PM
✅
357kj
81rpm
43%
18mph
Monday 4/19/21 @ 11:53 AM
311kj
86rpm
38%
17mph
Monday 9/21/20 @ 1:56 PM
✅
343kj
81rpm
40%
17mph
Sunday 11/24/19 @ 11:46 PM
318kj
83rpm
39%
17mph
Saturday 4/13/19 @ 3:15 PM
265kj
83rpm
37%
16mph
Wednesday 7/15/20 @ 3:37 PM
✅
333kj
90rpm
38%
18mph
Sunday 6/9/19 @ 3:4 PM
✅
324kj
79rpm
41%
17mph
Wednesday 6/12/19 @ 1:6 AM
309kj
89rpm
37%
17mph
Workouts
192
kj
Monday 12/12/22
346
kj
Tuesday 6/9/20
205
kj
Friday 7/10/20
421
kj
Saturday 3/28/20
311
kj
Monday 4/19/21
265
kj
Saturday 4/13/19