Shake and Bake
Workouts
Saturday 9/9/23 @ 11:29 AM
235kj
73rpm
45%
18mph
Sunday 9/10/23 @ 1:53 PM
✅
254kj
79rpm
44%
19mph
Sunday 5/22/22 @ 1:44 PM
235kj
85rpm
41%
18mph
Wednesday 5/18/22 @ 9:54 AM
✅
304kj
86rpm
45%
20mph
Friday 10/29/21 @ 12:6 PM
✅
436kj
90rpm
43%
19mph
Wednesday 9/2/20 @ 11:50 AM
411kj
85rpm
44%
19mph
Sunday 7/4/21 @ 1:28 PM
363kj
81rpm
43%
18mph
Saturday 7/3/21 @ 12:38 PM
✅
426kj
83rpm
45%
19mph
Tuesday 10/6/20 @ 12:43 PM
✅
240kj
76rpm
46%
18mph
Sunday 9/13/20 @ 7:52 PM
217kj
77rpm
44%
17mph
Sunday 4/21/19 @ 4:9 PM
41kj
76rpm
34%
14mph
Wednesday 10/2/19 @ 10:35 AM
✅
70kj
89rpm
39%
17mph
Friday 7/12/19 @ 10:3 AM
✅
473kj
94rpm
42%
20mph
Friday 1/25/19 @ 12:56 PM
427kj
83rpm
46%
19mph
Tuesday 11/20/18 @ 11:12 AM
✅
307kj
91rpm
43%
20mph
Wednesday 11/21/18 @ 10:26 AM
272kj
88rpm
42%
19mph
Wednesday 11/7/18 @ 11:4 AM
✅
453kj
85rpm
46%
20mph
Tuesday 11/6/18 @ 12:23 PM
386kj
79rpm
45%
19mph
Wednesday 10/24/18 @ 10:0 AM
✅
460kj
87rpm
45%
20mph
Tuesday 10/23/18 @ 10:55 AM
404kj
81rpm
46%
19mph
Workouts
235
kj
Sunday 5/22/22
411
kj
Wednesday 9/2/20
363
kj
Sunday 7/4/21
386
kj
Tuesday 11/6/18
404
kj
Tuesday 10/23/18