Shake and Bake
Workouts
Monday 3/2/20 @ 10:57 AM
442kj
94rpm
42%
20mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Wednesday 3/30/22 @ 12:7 PM
366kj
84rpm
41%
18mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Friday 1/20/23 @ 2:12 PM
431kj
83rpm
45%
19mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Friday 4/10/20 @ 11:37 AM
341kj
98rpm
43%
21mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Sunday 4/19/20 @ 11:3 AM
322kj
92rpm
44%
20mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Friday 10/2/20 @ 12:3 PM
419kj
84rpm
45%
19mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Wednesday 7/25/18 @ 9:59 AM
419kj
90rpm
42%
19mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Tuesday 9/11/18 @ 2:34 PM
499kj
91rpm
45%
20mph
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Monday 7/30/18 @ 9:56 AM
560kj
84rpm
44%
19mph
Saturday 3/31/18 @ 4:42 PM
✅
917kj
91rpm
52%
23mph
Saturday 8/26/17 @ 11:16 AM
418kj
75rpm
49%
19mph
Wednesday 8/23/17 @ 1:25 PM
✅
683kj
66rpm
66%
23mph
Workouts
442
kj
Monday 3/2/20
431
kj
Friday 1/20/23
341
kj
Friday 4/10/20
322
kj
Sunday 4/19/20
419
kj
Friday 10/2/20
419
kj
Wednesday 7/25/18
560
kj
Monday 7/30/18