Shake and Bake

Workouts

Sunday 2/12/23 @ 4:11 AM
✅
566kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/15/23 @ 10:59 AM
168kj
82rpm
31%
13mph
Saturday 7/23/22 @ 8:51 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 7/20/22 @ 9:57 AM
✅
269kj
87rpm
36%
16mph
Thursday 3/31/22 @ 7:38 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/4/22 @ 9:39 AM
✅
283kj
87rpm
36%
16mph
Wednesday 1/12/22 @ 2:26 AM
✅
546kj
88rpm
48%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 10:45 AM
274kj
88rpm
36%
16mph
Sunday 10/20/19 @ 3:6 PM
✅
373kj
85rpm
50%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 12/3/21 @ 10:51 AM
178kj
78rpm
39%
16mph
Monday 11/30/20 @ 2:43 AM
✅
386kj
80rpm
53%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 9:55 AM
160kj
80rpm
37%
15mph
Wednesday 11/11/20 @ 12:47 AM
✅
612kj
95rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 7:37 PM
271kj
87rpm
36%
16mph
Thursday 7/23/20 @ 5:42 AM
✅
389kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 9:58 AM
168kj
90rpm
34%
16mph
Saturday 9/12/20 @ 4:26 PM
✅
793kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 7:5 PM
348kj
81rpm
38%
16mph
Saturday 4/25/20 @ 4:1 PM
✅
810kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 6:33 PM
360kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Sunday 2/12/23
168 kj
Wednesday 2/15/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
kj
Saturday 7/23/22
✅ 269 kj
Wednesday 7/20/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
kj
Thursday 3/31/22
✅ 283 kj
Monday 4/4/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 546 kj
Wednesday 1/12/22
274 kj
Wednesday 1/12/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 373 kj
Sunday 10/20/19
178 kj
Friday 12/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 386 kj
Monday 11/30/20
160 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Wednesday 11/11/20
271 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Thursday 7/23/20
168 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Saturday 9/12/20
348 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 810 kj
Saturday 4/25/20
360 kj
Saturday 8/15/20