Shake and Bake

Workouts

Monday 7/19/21 @ 7:40 PM
βœ…
600kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:52 PM
177kj
76rpm
32%
13mph
Thursday 11/24/22 @ 3:50 PM
βœ…
750kj
88rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 12:0 PM
245kj
75rpm
33%
13mph
Thursday 11/17/22 @ 10:15 PM
βœ…
578kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 1:14 PM
163kj
79rpm
31%
13mph
Thursday 8/5/21 @ 9:9 PM
βœ…
616kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 2:39 PM
199kj
79rpm
34%
14mph
Friday 8/20/21 @ 9:59 PM
βœ…
863kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:6 PM
332kj
76rpm
38%
15mph
Thursday 11/19/20 @ 12:32 AM
βœ…
391kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 1:38 PM
141kj
81rpm
34%
15mph
Friday 5/8/20 @ 6:0 AM
βœ…
385kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:31 PM
142kj
81rpm
34%
15mph
Saturday 11/21/20 @ 5:14 PM
βœ…
796kj
78rpm
55%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/30/20 @ 2:1 PM
381kj
68rpm
44%
16mph
Monday 8/24/20 @ 4:47 AM
βœ…
624kj
93rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 12:32 PM
245kj
78rpm
37%
15mph
Tuesday 1/15/19 @ 10:11 PM
βœ…
532kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 1:14 PM
148kj
75rpm
31%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 600 kj
Monday 7/19/21
177 kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 750 kj
Thursday 11/24/22
245 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 578 kj
Thursday 11/17/22
163 kj
Wednesday 11/16/22
45 min Power Zone Ride
Denis Morton
βœ… 616 kj
Thursday 8/5/21
199 kj
Monday 1/17/22
60 min Power Zone Ride
Matt Wilpers
βœ… 863 kj
Friday 8/20/21
332 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 391 kj
Thursday 11/19/20
141 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 385 kj
Friday 5/8/20
142 kj
Wednesday 11/6/19
60 min Climb Ride
Christine D'Ercole
βœ… 796 kj
Saturday 11/21/20
381 kj
Saturday 5/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Monday 8/24/20
245 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 532 kj
Tuesday 1/15/19
148 kj
Friday 1/18/19