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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
307 π₯
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
13
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Monday 7/19/21 @ 7:40 PM
β
600
kj
92
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/20/21 @ 12:52 PM
177
kj
76
rpm
32
%
13
mph
Thursday 11/24/22 @ 3:50 PM
β
750
kj
88
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/7/21 @ 12:0 PM
245
kj
75
rpm
33
%
13
mph
Thursday 11/17/22 @ 10:15 PM
β
578
kj
86
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/16/22 @ 1:14 PM
163
kj
79
rpm
31
%
13
mph
Thursday 8/5/21 @ 9:9 PM
β
616
kj
83
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 1/17/22 @ 2:39 PM
199
kj
79
rpm
34
%
14
mph
Friday 8/20/21 @ 9:59 PM
β
863
kj
91
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 3:6 PM
332
kj
76
rpm
38
%
15
mph
Thursday 11/19/20 @ 12:32 AM
β
391
kj
91
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/17/20 @ 1:38 PM
141
kj
81
rpm
34
%
15
mph
Friday 5/8/20 @ 6:0 AM
β
385
kj
94
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 1:31 PM
142
kj
81
rpm
34
%
15
mph
Saturday 11/21/20 @ 5:14 PM
β
796
kj
78
rpm
55
%
22
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 5/30/20 @ 2:1 PM
381
kj
68
rpm
44
%
16
mph
Monday 8/24/20 @ 4:47 AM
β
624
kj
93
rpm
49
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 12:32 PM
245
kj
78
rpm
37
%
15
mph
Tuesday 1/15/19 @ 10:11 PM
β
532
kj
83
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/18/19 @ 1:14 PM
148
kj
75
rpm
31
%
12
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
307 π₯
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
13
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
600
kj
Monday 7/19/21
177
kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
750
kj
Thursday 11/24/22
245
kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
578
kj
Thursday 11/17/22
163
kj
Wednesday 11/16/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
616
kj
Thursday 8/5/21
199
kj
Monday 1/17/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
863
kj
Friday 8/20/21
332
kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
391
kj
Thursday 11/19/20
141
kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
385
kj
Friday 5/8/20
142
kj
Wednesday 11/6/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
796
kj
Saturday 11/21/20
381
kj
Saturday 5/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
624
kj
Monday 8/24/20
245
kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
532
kj
Tuesday 1/15/19
148
kj
Friday 1/18/19
Previous Workouts
Next Workouts