Shake and Bake

Workouts

Wednesday 11/22/23 @ 11:20 PM
576kj
88rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 11/24/23 @ 9:28 PM
βœ…
672kj
80rpm
55%
23mph
Sunday 7/16/23 @ 4:30 PM
600kj
84rpm
52%
23mph
45 min Power Zone Pop Ride
Ben Alldis
Thursday 7/13/23 @ 12:23 PM
βœ…
690kj
81rpm
54%
23mph
Wednesday 11/3/21 @ 4:15 AM
629kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 11:29 PM
βœ…
654kj
83rpm
52%
22mph
Wednesday 3/10/21 @ 11:52 PM
βœ…
629kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 12:43 AM
351kj
88rpm
40%
18mph
Saturday 4/18/20 @ 2:49 PM
792kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:55 PM
βœ…
944kj
90rpm
53%
24mph
Saturday 6/6/20 @ 6:27 PM
844kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 5:36 PM
βœ…
962kj
88rpm
54%
24mph
Friday 4/17/20 @ 7:14 AM
βœ…
394kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 11:56 AM
320kj
82rpm
48%
20mph
Thursday 4/16/20 @ 3:46 AM
651kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 1:18 PM
βœ…
669kj
85rpm
53%
23mph
Sunday 10/20/19 @ 11:48 AM
βœ…
714kj
95rpm
45%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/6/19 @ 4:42 PM
589kj
96rpm
41%
20mph
Thursday 2/14/19 @ 11:47 PM
βœ…
547kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 2:30 PM
541kj
82rpm
51%
21mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
576 kj
Wednesday 11/22/23
βœ… 672 kj
Friday 11/24/23
45 min Power Zone Pop Ride
Ben Alldis
600 kj
Sunday 7/16/23
βœ… 690 kj
Thursday 7/13/23
45 min Power Zone Ride
Denis Morton
629 kj
Wednesday 11/3/21
βœ… 654 kj
Thursday 11/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 629 kj
Wednesday 3/10/21
351 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
792 kj
Saturday 4/18/20
βœ… 944 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
844 kj
Saturday 6/6/20
βœ… 962 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 394 kj
Friday 4/17/20
320 kj
Friday 6/7/19
45 min Power Zone Ride
Denis Morton
651 kj
Thursday 4/16/20
βœ… 669 kj
Wednesday 4/15/20
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 714 kj
Sunday 10/20/19
589 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 547 kj
Thursday 2/14/19
541 kj
Sunday 1/20/19