Shake and Bake

Workouts

Sunday 10/9/22 @ 8:4 PM
βœ…
793kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:44 PM
759kj
88rpm
49%
22mph
Friday 1/8/21 @ 3:40 AM
βœ…
139kj
83rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Monday 9/23/19 @ 9:38 PM
115kj
81rpm
43%
18mph
Saturday 9/12/20 @ 4:26 PM
βœ…
793kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 5:22 PM
756kj
83rpm
50%
22mph
Thursday 7/23/20 @ 5:42 AM
βœ…
389kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 2:33 AM
374kj
89rpm
48%
22mph
Thursday 7/9/20 @ 11:15 PM
βœ…
392kj
94rpm
47%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:29 PM
370kj
84rpm
50%
22mph
Sunday 6/28/20 @ 6:49 AM
βœ…
838kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 12:20 PM
758kj
93rpm
47%
22mph
Tuesday 10/1/19 @ 5:5 AM
63kj
82rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 10/13/19 @ 7:20 PM
βœ…
88kj
85rpm
44%
19mph
Friday 9/20/19 @ 2:43 AM
549kj
90rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 8:8 PM
βœ…
568kj
89rpm
49%
22mph
Friday 6/14/19 @ 10:39 PM
75kj
84rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/12/19 @ 4:19 PM
βœ…
80kj
93rpm
40%
18mph
Saturday 6/29/19 @ 3:41 AM
βœ…
598kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 10:9 PM
537kj
87rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 793 kj
Sunday 10/9/22
759 kj
Saturday 10/26/19
15 min Low Impact Ride
Matt Wilpers
βœ… 139 kj
Friday 1/8/21
115 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 793 kj
Saturday 9/12/20
756 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 389 kj
Thursday 7/23/20
374 kj
Thursday 7/9/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Thursday 7/9/20
370 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 838 kj
Sunday 6/28/20
758 kj
Tuesday 11/19/19
10 min Low Impact Ride
Matt Wilpers
63 kj
Tuesday 10/1/19
βœ… 88 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Friday 9/20/19
βœ… 568 kj
Friday 9/13/19
10 min Low Impact Ride
Matt Wilpers
75 kj
Friday 6/14/19
βœ… 80 kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
βœ… 598 kj
Saturday 6/29/19
537 kj
Friday 6/28/19