Shake and Bake

Workouts

Thursday 9/7/23 @ 11:50 PM
βœ…
573kj
87rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/21/23 @ 12:18 AM
321kj
90rpm
37%
17mph
Thursday 10/28/21 @ 10:53 PM
βœ…
585kj
90rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/5/23 @ 12:25 AM
330kj
87rpm
38%
17mph
Thursday 3/26/20 @ 4:44 AM
βœ…
566kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 8:0 PM
402kj
95rpm
40%
19mph
Monday 7/20/20 @ 3:36 AM
βœ…
879kj
88rpm
52%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 4:8 PM
477kj
88rpm
37%
17mph
Monday 11/1/21 @ 9:59 PM
βœ…
622kj
90rpm
49%
22mph
45 min Power Zone Max Ride
Ben Alldis
Friday 11/5/21 @ 3:24 AM
kj
rpm
%
0mph
Sunday 6/14/20 @ 9:0 PM
βœ…
375kj
101rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 1:59 PM
213kj
92rpm
37%
17mph
Saturday 10/12/19 @ 2:45 AM
βœ…
373kj
91rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 6:2 PM
269kj
92rpm
39%
18mph
Monday 1/20/20 @ 10:39 PM
βœ…
572kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 4:54 PM
367kj
86rpm
42%
18mph
Monday 12/9/19 @ 10:21 PM
βœ…
626kj
88rpm
51%
23mph
45 min Climb Ride
Matt Wilpers
Friday 11/29/19 @ 11:21 PM
450kj
85rpm
46%
20mph
Sunday 6/23/19 @ 7:56 PM
βœ…
600kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/19 @ 3:38 PM
415kj
86rpm
42%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 573 kj
Thursday 9/7/23
321 kj
Wednesday 6/21/23
45 min Power Zone Ride
Denis Morton
βœ… 585 kj
Thursday 10/28/21
330 kj
Tuesday 9/5/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 566 kj
Thursday 3/26/20
402 kj
Monday 3/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 879 kj
Monday 7/20/20
477 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Ben Alldis
βœ… 622 kj
Monday 11/1/21
kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 375 kj
Sunday 6/14/20
213 kj
Saturday 8/28/21
30 min Power Zone Ride
Matt Wilpers
βœ… 373 kj
Saturday 10/12/19
269 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 572 kj
Monday 1/20/20
367 kj
Tuesday 1/21/20
45 min Climb Ride
Matt Wilpers
βœ… 626 kj
Monday 12/9/19
450 kj
Friday 11/29/19
45 min Power Zone Ride
Denis Morton
βœ… 600 kj
Sunday 6/23/19
415 kj
Monday 8/5/19