Shake and Bake
Workouts
Friday 3/4/22 @ 5:12 PM
155kj
56rpm
49%
14mph
Wednesday 3/2/22 @ 9:59 PM
✅
206kj
72rpm
45%
17mph
Friday 11/12/21 @ 4:36 PM
150kj
50rpm
51%
14mph
Friday 11/12/21 @ 10:23 PM
✅
231kj
57rpm
42%
18mph
Thursday 10/28/21 @ 5:5 PM
✅
170kj
66rpm
46%
16mph
Wednesday 10/28/20 @ 11:27 PM
19kj
65rpm
0%
5mph
Tuesday 6/22/21 @ 3:20 PM
124kj
66rpm
46%
16mph
Friday 6/4/21 @ 2:55 PM
✅
132kj
66rpm
46%
17mph
Tuesday 2/2/21 @ 5:37 PM
195kj
72rpm
45%
17mph
Wednesday 1/20/21 @ 12:28 AM
✅
264kj
77rpm
48%
19mph
Monday 1/11/21 @ 5:46 PM
✅
141kj
65rpm
49%
17mph
Thursday 1/14/21 @ 3:47 PM
91kj
88rpm
32%
14mph
Thursday 9/3/20 @ 7:56 PM
✅
74kj
59rpm
45%
15mph
Tuesday 7/28/20 @ 9:36 PM
7kj
54rpm
0%
4mph
Tuesday 2/25/20 @ 5:22 PM
120kj
77rpm
41%
16mph
Friday 5/8/20 @ 11:12 PM
✅
152kj
70rpm
47%
18mph
Saturday 1/25/20 @ 4:19 PM
207kj
64rpm
49%
17mph
Thursday 4/16/20 @ 10:28 PM
✅
311kj
60rpm
60%
20mph
Friday 1/10/20 @ 4:1 PM
225kj
70rpm
47%
18mph
Friday 1/10/20 @ 1:27 AM
✅
240kj
76rpm
46%
18mph
Workouts
155
kj
Friday 3/4/22
150
kj
Friday 11/12/21
225
kj
Friday 1/10/20