Shake and Bake

Workouts

Thursday 2/17/22 @ 2:10 PM
βœ…
237kj
78rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 2:0 PM
203kj
79rpm
41%
16mph
Friday 6/4/21 @ 12:58 PM
303kj
79rpm
39%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/3/21 @ 9:53 AM
βœ…
337kj
89rpm
37%
17mph
Sunday 8/9/20 @ 1:7 PM
117kj
83rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 4:12 PM
βœ…
137kj
82rpm
45%
19mph
Monday 7/20/20 @ 12:46 PM
βœ…
226kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 7/5/20 @ 9:37 PM
221kj
72rpm
44%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 237 kj
Thursday 2/17/22
203 kj
Sunday 2/13/22
45 min Pro Cyclist Ride
Christian Vande Velde
303 kj
Friday 6/4/21
βœ… 337 kj
Thursday 6/3/21
15 min Pop Ride
Cody Rigsby
117 kj
Sunday 8/9/20
βœ… 137 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 226 kj
Monday 7/20/20
221 kj
Sunday 7/5/20