Shake and Bake

Workouts

Saturday 4/17/21 @ 12:50 PM
✅
110kj
86rpm
40%
18mph
15 min Low Impact Ride
Jess King
Tuesday 4/13/21 @ 10:26 AM
93kj
84rpm
37%
16mph
Sunday 9/6/20 @ 6:17 PM
68kj
84rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 4/4/21 @ 11:21 AM
✅
73kj
85rpm
40%
18mph
Sunday 1/17/21 @ 4:42 PM
93kj
82rpm
39%
16mph
15 min Low Impact Ride
Sam Yo
Saturday 1/9/21 @ 12:46 PM
✅
94kj
78rpm
39%
16mph
Friday 1/1/21 @ 4:56 PM
✅
131kj
83rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 10/22/20 @ 3:4 PM
126kj
83rpm
37%
16mph
Sunday 9/13/20 @ 5:31 PM
✅
246kj
91rpm
40%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:24 PM
198kj
89rpm
38%
17mph
Friday 9/11/20 @ 12:35 PM
✅
505kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 10:57 PM
361kj
85rpm
37%
16mph
Thursday 7/2/20 @ 4:17 PM
✅
555kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 2:51 PM
403kj
90rpm
37%
17mph
Friday 6/26/20 @ 2:47 PM
✅
510kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 10:49 AM
330kj
85rpm
35%
16mph
Thursday 5/28/20 @ 5:49 PM
✅
357kj
81rpm
43%
18mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 12:6 PM
242kj
80rpm
37%
15mph
Monday 4/29/19 @ 5:1 PM
✅
98kj
85rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/15/19 @ 3:33 PM
71kj
80rpm
35%
15mph

Workouts

15 min Low Impact Ride
Jess King
✅ 110 kj
Saturday 4/17/21
93 kj
Tuesday 4/13/21
10 min Low Impact Ride
Denis Morton
68 kj
Sunday 9/6/20
✅ 73 kj
Sunday 4/4/21
15 min Low Impact Ride
Sam Yo
93 kj
Sunday 1/17/21
✅ 94 kj
Saturday 1/9/21
20 min Low Impact Ride
Denis Morton
✅ 131 kj
Friday 1/1/21
126 kj
Thursday 10/22/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Sunday 9/13/20
198 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Friday 9/11/20
361 kj
Tuesday 7/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Thursday 7/2/20
403 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Friday 6/26/20
330 kj
Friday 6/26/20
45 min 90s Rock Ride
Emma Lovewell
✅ 357 kj
Thursday 5/28/20
242 kj
Wednesday 5/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Monday 4/29/19
71 kj
Wednesday 5/15/19