Shake and Bake

Workouts

Monday 5/3/21 @ 6:22 PM
✅
410kj
97rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 3:50 PM
321kj
87rpm
39%
17mph
Friday 4/2/21 @ 5:19 PM
✅
193kj
99rpm
39%
19mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 4/5/21 @ 10:5 AM
148kj
91rpm
38%
17mph
Monday 9/28/20 @ 4:54 PM
✅
64kj
90rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 9/20/20 @ 5:50 PM
58kj
86rpm
36%
16mph
Wednesday 5/20/20 @ 4:27 PM
✅
255kj
85rpm
44%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:29 PM
248kj
77rpm
46%
18mph
Monday 4/6/20 @ 3:37 PM
✅
399kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:0 AM
325kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Monday 5/3/21
321 kj
Monday 5/3/21
20 min Tabata Ride
Tunde Oyeneyin
✅ 193 kj
Friday 4/2/21
148 kj
Monday 4/5/21
10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Monday 9/28/20
58 kj
Sunday 9/20/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 255 kj
Wednesday 5/20/20
248 kj
Wednesday 5/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Monday 4/6/20
325 kj
Monday 4/6/20