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Shake and Bake
attagirlyesucan
Lake Geneva, WI
0
Beat achillessl
VS
achillessl
West Michigan
205 🔥
Beat attagirlyesucan
Workouts
Previous Workouts
Next Workouts
Saturday 1/8/22 @ 6:48 PM
802
kj
92
rpm
41
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/8/22 @ 12:26 PM
✅
1189
kj
87
rpm
50
%
22
mph
Tuesday 10/6/20 @ 8:9 PM
246
kj
93
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 10:32 AM
✅
456
kj
88
rpm
52
%
23
mph
Sunday 9/13/20 @ 5:31 PM
246
kj
91
rpm
40
%
18
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 11/30/21 @ 12:12 PM
✅
386
kj
87
rpm
49
%
22
mph
Friday 1/1/21 @ 4:56 PM
131
kj
83
rpm
39
%
17
mph
20 min Low Impact Ride
Denis Morton
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Sunday 12/13/20 @ 2:27 PM
✅
190
kj
84
rpm
45
%
19
mph
Friday 9/11/20 @ 12:35 PM
505
kj
89
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 7/31/20 @ 1:33 PM
✅
1006
kj
89
rpm
54
%
24
mph
Thursday 7/2/20 @ 4:17 PM
555
kj
89
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 7/3/20 @ 12:49 PM
✅
1054
kj
84
rpm
58
%
25
mph
Saturday 4/25/20 @ 6:14 PM
501
kj
86
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 1:40 PM
✅
1015
kj
86
rpm
56
%
24
mph
Sunday 2/16/20 @ 4:47 PM
389
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 11:11 AM
✅
750
kj
92
rpm
52
%
24
mph
Monday 4/29/19 @ 5:1 PM
98
kj
85
rpm
39
%
17
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 5:27 PM
✅
139
kj
77
rpm
47
%
19
mph
Thursday 7/4/19 @ 3:26 PM
360
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/6/19 @ 12:50 PM
✅
668
kj
86
rpm
53
%
23
mph
Previous Workouts
Next Workouts
attagirlyesucan
Lake Geneva, WI
0
Beat achillessl
VS
achillessl
West Michigan
205 🔥
Beat attagirlyesucan
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
802
kj
Saturday 1/8/22
✅
1189
kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
246
kj
Tuesday 10/6/20
✅
456
kj
Tuesday 10/6/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
246
kj
Sunday 9/13/20
✅
386
kj
Tuesday 11/30/21
20 min Low Impact Ride
Denis Morton
View Class
Share
131
kj
Friday 1/1/21
✅
190
kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
505
kj
Friday 9/11/20
✅
1006
kj
Friday 7/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
555
kj
Thursday 7/2/20
✅
1054
kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
501
kj
Saturday 4/25/20
✅
1015
kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
389
kj
Sunday 2/16/20
✅
750
kj
Wednesday 2/19/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
98
kj
Monday 4/29/19
✅
139
kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
360
kj
Thursday 7/4/19
✅
668
kj
Saturday 7/6/19
Previous Workouts
Next Workouts