Shake and Bake

Workouts

Saturday 1/8/22 @ 6:48 PM
802kj
92rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 12:26 PM
✅
1189kj
87rpm
50%
22mph
Tuesday 10/6/20 @ 8:9 PM
246kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:32 AM
✅
456kj
88rpm
52%
23mph
Sunday 9/13/20 @ 5:31 PM
246kj
91rpm
40%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/30/21 @ 12:12 PM
✅
386kj
87rpm
49%
22mph
Friday 1/1/21 @ 4:56 PM
131kj
83rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Sunday 12/13/20 @ 2:27 PM
✅
190kj
84rpm
45%
19mph
Friday 9/11/20 @ 12:35 PM
505kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 1:33 PM
✅
1006kj
89rpm
54%
24mph
Thursday 7/2/20 @ 4:17 PM
555kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 12:49 PM
✅
1054kj
84rpm
58%
25mph
Saturday 4/25/20 @ 6:14 PM
501kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:40 PM
✅
1015kj
86rpm
56%
24mph
Sunday 2/16/20 @ 4:47 PM
389kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 11:11 AM
✅
750kj
92rpm
52%
24mph
Monday 4/29/19 @ 5:1 PM
98kj
85rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 11/9/19 @ 5:27 PM
✅
139kj
77rpm
47%
19mph
Thursday 7/4/19 @ 3:26 PM
360kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/6/19 @ 12:50 PM
✅
668kj
86rpm
53%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
802 kj
Saturday 1/8/22
✅ 1189 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Tuesday 10/6/20
✅ 456 kj
Tuesday 10/6/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
246 kj
Sunday 9/13/20
✅ 386 kj
Tuesday 11/30/21
20 min Low Impact Ride
Denis Morton
131 kj
Friday 1/1/21
✅ 190 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Friday 9/11/20
✅ 1006 kj
Friday 7/31/20
60 min Power Zone Ride
Matt Wilpers
555 kj
Thursday 7/2/20
✅ 1054 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
501 kj
Saturday 4/25/20
✅ 1015 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
389 kj
Sunday 2/16/20
✅ 750 kj
Wednesday 2/19/20
15 min Low Impact Ride
Matt Wilpers
98 kj
Monday 4/29/19
✅ 139 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Thursday 7/4/19
✅ 668 kj
Saturday 7/6/19