Shake and Bake

Workouts

Sunday 4/17/22 @ 3:59 PM
βœ…
277kj
44rpm
69%
18mph
30 min Feel Good Ride
Ally Love
Sunday 4/17/22 @ 3:54 PM
172kj
74rpm
40%
16mph
Thursday 3/31/22 @ 12:1 PM
βœ…
192kj
58rpm
58%
19mph
20 min Soul Ride
Ally Love
Wednesday 3/30/22 @ 10:11 AM
65kj
74rpm
31%
12mph
Wednesday 2/23/22 @ 2:31 AM
βœ…
157kj
50rpm
59%
17mph
20 min 90s Pop Ride
Ally Love
Sunday 2/20/22 @ 4:56 PM
110kj
75rpm
39%
15mph
Friday 12/10/21 @ 12:0 PM
βœ…
168kj
49rpm
62%
16mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 12/11/21 @ 11:0 AM
133kj
79rpm
37%
15mph
Sunday 9/5/21 @ 3:56 PM
βœ…
379kj
45rpm
100%
25mph
20 min Pop Ride
Ally Love
Sunday 9/5/21 @ 3:59 PM
116kj
81rpm
38%
16mph
Sunday 3/7/21 @ 5:30 PM
βœ…
127kj
65rpm
47%
16mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:32 PM
93kj
85rpm
33%
14mph
Sunday 2/28/21 @ 4:58 PM
βœ…
948kj
48rpm
86%
23mph
60 min Feel Good Ride
Ally Love
Sunday 2/28/21 @ 4:56 PM
324kj
74rpm
39%
15mph
Monday 1/18/21 @ 2:48 PM
βœ…
227kj
50rpm
59%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:58 PM
214kj
84rpm
40%
17mph
Wednesday 6/3/20 @ 9:55 PM
βœ…
236kj
69rpm
49%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
209kj
79rpm
42%
17mph
Tuesday 5/19/20 @ 12:4 PM
146kj
59rpm
44%
14mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 4:58 PM
βœ…
176kj
81rpm
38%
16mph

Workouts

30 min Feel Good Ride
Ally Love
βœ… 277 kj
Sunday 4/17/22
172 kj
Sunday 4/17/22
20 min Soul Ride
Ally Love
βœ… 192 kj
Thursday 3/31/22
65 kj
Wednesday 3/30/22
20 min 90s Pop Ride
Ally Love
βœ… 157 kj
Wednesday 2/23/22
110 kj
Sunday 2/20/22
30 min Intervals & Arms Ride
Hannah Frankson
βœ… 168 kj
Friday 12/10/21
133 kj
Saturday 12/11/21
20 min Pop Ride
Ally Love
βœ… 379 kj
Sunday 9/5/21
116 kj
Sunday 9/5/21
20 min WHM: Caribbean Ride
Ally Love
βœ… 127 kj
Sunday 3/7/21
93 kj
Sunday 3/7/21
60 min Feel Good Ride
Ally Love
βœ… 948 kj
Sunday 2/28/21
324 kj
Sunday 2/28/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 227 kj
Monday 1/18/21
214 kj
Monday 1/18/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 236 kj
Wednesday 6/3/20
209 kj
Wednesday 6/3/20
30 min Feel Good Ride: Live from Home
Ally Love
146 kj
Tuesday 5/19/20
βœ… 176 kj
Sunday 5/17/20