Shake and Bake

Workouts

Wednesday 5/6/20 @ 8:44 PM
649kj
93rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:55 PM
βœ…
729kj
88rpm
48%
21mph
Wednesday 9/4/19 @ 9:51 AM
390kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 2:41 PM
βœ…
612kj
86rpm
51%
22mph
Monday 6/17/19 @ 9:30 AM
408kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 11:56 PM
βœ…
559kj
83rpm
51%
21mph
Tuesday 6/11/19 @ 9:39 AM
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 2:28 PM
βœ…
524kj
89rpm
47%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
649 kj
Wednesday 5/6/20
βœ… 729 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
390 kj
Wednesday 9/4/19
βœ… 612 kj
Monday 9/23/19
45 min Power Zone Ride
Matt Wilpers
408 kj
Monday 6/17/19
βœ… 559 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
375 kj
Tuesday 6/11/19
βœ… 524 kj
Monday 6/10/19