Shake and Bake

Workouts

Saturday 2/22/20 @ 7:36 PM
335kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 5:8 PM
✅
423kj
93rpm
41%
19mph
Saturday 9/3/22 @ 6:28 PM
83kj
67rpm
31%
11mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/29/22 @ 2:58 PM
✅
233kj
86rpm
40%
18mph
Monday 2/8/21 @ 1:10 AM
175kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 8:42 PM
✅
262kj
94rpm
40%
19mph
Saturday 1/25/20 @ 8:51 PM
429kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/6/21 @ 3:59 PM
✅
576kj
93rpm
42%
20mph
Sunday 9/13/20 @ 11:19 PM
207kj
75rpm
42%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:43 PM
✅
275kj
94rpm
41%
19mph
Saturday 9/12/20 @ 9:47 PM
425kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:58 AM
✅
562kj
92rpm
42%
19mph
Sunday 6/28/20 @ 6:54 PM
459kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:55 PM
✅
559kj
91rpm
42%
19mph
Sunday 12/22/19 @ 11:47 PM
56kj
74rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 12:29 AM
✅
83kj
80rpm
38%
16mph
Tuesday 9/10/19 @ 2:25 AM
200kj
76rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 3:44 PM
✅
273kj
89rpm
41%
18mph
Sunday 6/16/19 @ 9:34 PM
40kj
73rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/11/19 @ 11:22 PM
✅
58kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
335 kj
Saturday 2/22/20
✅ 423 kj
Sunday 2/16/20
30 min Power Zone Endurance Rock Ride
Denis Morton
83 kj
Saturday 9/3/22
✅ 233 kj
Monday 8/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Monday 2/8/21
✅ 262 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 1/25/20
✅ 576 kj
Wednesday 1/6/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
207 kj
Sunday 9/13/20
✅ 275 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 9/12/20
✅ 562 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Sunday 6/28/20
✅ 559 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 12/22/19
✅ 83 kj
Friday 12/20/19
30 min Power Zone Ride
Matt Wilpers
200 kj
Tuesday 9/10/19
✅ 273 kj
Tuesday 9/3/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Sunday 6/16/19
✅ 58 kj
Thursday 7/11/19