Shake and Bake

Workouts

Friday 7/3/20 @ 7:12 PM
479kj
77rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:5 PM
βœ…
890kj
90rpm
51%
23mph
Tuesday 10/13/20 @ 12:0 AM
192kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 5:42 AM
βœ…
389kj
93rpm
48%
22mph
Sunday 9/13/20 @ 11:19 PM
207kj
75rpm
42%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 11:15 PM
βœ…
392kj
94rpm
47%
22mph
Saturday 9/12/20 @ 9:47 PM
425kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:26 PM
βœ…
793kj
92rpm
48%
22mph
Saturday 4/25/20 @ 3:58 PM
399kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:1 PM
βœ…
810kj
86rpm
51%
22mph
Saturday 2/22/20 @ 7:36 PM
335kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:49 PM
βœ…
584kj
90rpm
48%
22mph
Monday 1/20/20 @ 10:22 PM
201kj
76rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 11:47 PM
βœ…
383kj
89rpm
48%
22mph
Saturday 9/21/19 @ 1:41 AM
292kj
75rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 2:43 AM
βœ…
549kj
90rpm
47%
22mph
Sunday 6/16/19 @ 9:34 PM
40kj
73rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 10:39 PM
βœ…
75kj
84rpm
41%
18mph
Thursday 7/4/19 @ 12:54 AM
249kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 3:41 AM
βœ…
598kj
86rpm
50%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
479 kj
Friday 7/3/20
βœ… 890 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Tuesday 10/13/20
βœ… 389 kj
Thursday 7/23/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
207 kj
Sunday 9/13/20
βœ… 392 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 9/12/20
βœ… 793 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
399 kj
Saturday 4/25/20
βœ… 810 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
335 kj
Saturday 2/22/20
βœ… 584 kj
Saturday 7/20/19
30 min Power Zone Ride
Christine D'Ercole
201 kj
Monday 1/20/20
βœ… 383 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Saturday 9/21/19
βœ… 549 kj
Friday 9/20/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Sunday 6/16/19
βœ… 75 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
249 kj
Thursday 7/4/19
βœ… 598 kj
Saturday 6/29/19