Shake and Bake
VS
Workouts
Monday 4/24/23 @ 2:54 AM
71kj
75rpm
26%
11mph
Wednesday 11/16/22 @ 10:20 AM
✅
245kj
84rpm
42%
18mph
Sunday 9/13/20 @ 11:19 PM
207kj
75rpm
42%
17mph
Tuesday 10/27/20 @ 10:9 AM
✅
237kj
91rpm
39%
18mph
Saturday 9/12/20 @ 9:47 PM
425kj
73rpm
43%
17mph
Saturday 7/25/20 @ 11:58 AM
✅
493kj
86rpm
42%
18mph
Sunday 6/16/19 @ 9:34 PM
40kj
73rpm
35%
14mph
Tuesday 9/1/20 @ 9:48 AM
✅
46kj
80rpm
35%
14mph
Sunday 12/22/19 @ 11:47 PM
56kj
74rpm
34%
13mph
Wednesday 7/22/20 @ 11:41 AM
✅
66kj
78rpm
35%
14mph
Friday 7/3/20 @ 7:12 PM
479kj
77rpm
43%
18mph
Wednesday 7/1/20 @ 10:12 AM
✅
493kj
80rpm
44%
18mph
Saturday 2/22/20 @ 7:36 PM
335kj
76rpm
42%
17mph
Friday 2/21/20 @ 1:8 PM
✅
393kj
83rpm
43%
19mph
Monday 1/20/20 @ 10:22 PM
201kj
76rpm
40%
16mph
Monday 1/20/20 @ 3:23 PM
✅
243kj
88rpm
40%
18mph
Tuesday 9/10/19 @ 2:25 AM
200kj
76rpm
40%
16mph
Saturday 9/7/19 @ 11:44 AM
✅
247kj
88rpm
40%
18mph
Thursday 7/4/19 @ 12:54 AM
249kj
79rpm
37%
15mph
Thursday 7/4/19 @ 12:8 AM
✅
379kj
84rpm
42%
18mph
arynmari
PZP-7 The Zone is Right
3
VS
arleneridesruns
Carrboro NC
209
🔥
Workouts
71
kj
Monday 4/24/23
207
kj
Sunday 9/13/20
425
kj
Saturday 9/12/20
201
kj
Monday 1/20/20