Shake and Bake

Workouts

Wednesday 6/19/19 @ 4:55 PM
✅
729kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 12:59 AM
556kj
83rpm
44%
19mph
Sunday 3/24/19 @ 3:11 PM
✅
538kj
86rpm
48%
21mph
45 min Low Impact Ride
Jennifer Jacobs
Tuesday 3/12/19 @ 7:54 PM
363kj
70rpm
48%
18mph
Thursday 2/14/19 @ 6:23 PM
✅
343kj
81rpm
49%
21mph
30 min HIIT Ride
Jennifer Jacobs
Thursday 2/14/19 @ 6:26 PM
305kj
77rpm
49%
20mph
Wednesday 2/6/19 @ 2:50 PM
✅
201kj
81rpm
47%
20mph
20 min Punk Rock Ride
Jennifer Jacobs
Wednesday 2/6/19 @ 2:54 PM
140kj
75rpm
43%
17mph
Tuesday 10/30/18 @ 12:27 AM
✅
107kj
73rpm
53%
20mph
10 min Climb Ride
Jenn Sherman
Wednesday 10/24/18 @ 3:3 PM
89kj
65rpm
53%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Wednesday 6/19/19
556 kj
Saturday 7/11/20
45 min Low Impact Ride
Jennifer Jacobs
✅ 538 kj
Sunday 3/24/19
363 kj
Tuesday 3/12/19
30 min HIIT Ride
Jennifer Jacobs
✅ 343 kj
Thursday 2/14/19
305 kj
Thursday 2/14/19
20 min Punk Rock Ride
Jennifer Jacobs
✅ 201 kj
Wednesday 2/6/19
140 kj
Wednesday 2/6/19
10 min Climb Ride
Jenn Sherman
✅ 107 kj
Tuesday 10/30/18
89 kj
Wednesday 10/24/18